Lemonade
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 106 mg | (3 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 milliliters lemon juice (about 6 lemons)
- 3 Tbsps organic, grated Lemon peel
- 120 grams sugar
- 2 organic lemons
- 8 Ice cubes
Preparation steps
1.
Pour the lemon juice and lemon zest in a bowl. Pour in 500 ml (approximately 2 cups) of cold water. Cover and let sit overnight. Bring the sugar and 300 ml (approximately 1.5 cups) of water to a boil. Cook until syrupy and allow to cool.
2.
Pour the lemon juice through a sieve into a bowl. Add the sugar syrup and mix well. Pour into 4 glasses. Rinse the lemons in hot water and cut into thin slices. Arrange the lemon slices and ice cubes in the glasses. Serve immediately.
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