Lettuce Salad with Lentils, Shrimp and Mango
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
375
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 95 μg | (48 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 smaller Iceberg lettuce
- ½ Romaine lettuce
- 8 shrimp (cooked)
- 1 ripe Mango
- 100 grams small brown Lentils
- 2 tsps granulated Broth
- 1 white onion
- 150 grams Whipped cream
- 3 Tbsps Sour cream
- salt
- 1 tsp Turmeric
- freshly ground peppers
Preparation steps
1.
Cover the lentils with 3/4 liter (approximately 3 cups) of water, add granulated broth and cook 45 minutes. Drain and let cool. Rinse lettuces, divide heads, shake dry and tear into bite-sized pieces. Peel onion and cut into thin rings. Peel mango, cut flesh off the core and dice into cubes.
2.
Rinse shrimp in cold water and pat dry. Mix sour cream with creme fraiche and season with salt and pepper. Arrange lentils with lettuce, shrimp and mango cubes on plates, top with seasoned sour cream and sprinkle with turmeric powder. Season with pepper.
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