Linguine Pasta in Cheese Sauce with Walnuts

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Linguine Pasta in Cheese Sauce with Walnuts
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
786
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie786 cal.(37 %)
Protein25 g(26 %)
Fat39 g(34 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E6.2 mg(52 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C3 mg(3 %)
Potassium462 mg(12 %)
Calcium258 mg(26 %)
Magnesium96 mg(32 %)
Iron2.7 mg(18 %)
Iodine22 μg(11 %)
Zinc3 mg(38 %)
Saturated fatty acids16.3 g
Uric acid66 mg
Cholesterol65 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
60 grams Walnut
1 shallot
1 garlic clove
1 Tbsp vegetable oil
150 milliliters dry white wine
150 grams grated Mozzarella
1 tsp cornstarch
80 milliliters Vegetable broth
250 milliliters Whipped cream
salt
white peppers
400 grams spinach Linguine
1 handful Fresh herbs (such as parsley, basil, oregano)
4 Tbsps Parmesan
How healthy are the main ingredients?
Whipped creamMozzarellaWalnutParmesanshallotgarlic clove

Preparation steps

1.

Toast the shelled walnuts in a dry pan until fragrant. Remove from heat, let cool slightly and put some walnut halves for garnish aside. Chop the rest walnuts into small pieces.

2.

For the sauce, peel the shallot and garlic, and finely dice both. Saute the shallot and garlic in a pan in oil until translucent over medium heat. Pour in the white wine and stir in the mozzarella cheese gradually. Mix the vegetable broth and cream together in a bowl. While stirring, pour in the broth-cream mixture and simmer for 5-10 minutes until creamy.

3.

Cook the linguine pasta in salted water until al dente. Rinse the herbs, shake dry and finely chop the leaves.

4.

Stir in the herbs and chopped nuts into the sauce, and season with salt and pepper. Toss the pasta with the sauce, screw into the plates using a serving fork (if desired) and serve. Serve sprinkled with the remaining walnuts and Parmesan.

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