Lobster Bruschetta
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
338
calories
Calories
Healthy, because
Even smarter
Nutritional values
Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small amount of omega-3 fatty acids. Combined with the bread, it is a great combination of protein, healthy fats, and carbs, making this dish a perfect appetizer or light meal.
Use whole wheat bread for more fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 48 μg | (80 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 259 mg | (6 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- ½ cup grapeseed oil
- ¼ Tbsp Champagne vinegar
- 1 shallot (minced)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 1 Tbsp fresh Basil (finely chopped)
- 1 Lime (juice and zest)
- 8 ozs Lobster meat (cooked and chopped)
- 1 cup cooked Corn kernel
- ¼ cup diced, red Bell pepper
- 1 Baguette (sliced)
- 3 cloves garlic cloves (peeled; cut in half)
- ¼ cup olive oil
- ½ Avocado (thinly sliced)
Preparation steps
1.
Preheat oven to 350 degrees F. In a small bowl, combine the grapeseed oil, vinegar, shallot, salt, pepper, basil, lime juice, and zest. Whisk together until well incorporated; set aside.
2.
In a large mixing bowl, combine lobster meat, corn, and bell pepper. Pour dressing over the mixture and stir until well incorporated.
3.
Rub garlic on sliced baguette and brush with olive oil. Place on sheet tray in a single layer. Bake for about 8 minutes, until lightly toasted.
4.
Spoon portions of the lobster mixture onto the toasted slices of baguette. Transfer to a serving plate and garnish with slices of avocado.
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