Lobster Filled Bun
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 17 min.
Ready in
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 181 μg | (91 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 192 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups fresh picked Lobster meat
- ¼ cup Celery (finely diced)
- ¼ cup Mayonnaise
- 2 Tbsps butter (room temperature)
- 4 Hot dog buns (or a roll of your choosing)
Product recommendation
For the best lobster rolls, mix in the mayonnaise while the lobster meat is still hot. The heat flavors the mayonnaise.
Preparation steps
1.
Cut the cooked lobster meat into bite size pieces. Gently mix lobster meat, celery and mayonnaise together. Refrigerate for 2 or 3 hours so flavors can blend.
2.
Lightly butter the hot dog rolls and pan grill them on both sides until golden brown. Fill the grilled roll generously with lobster meat. Serve and enjoy.
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