Mache Salad with Turkey
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
424
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 25.93 g | (26 %) | ||
| Fat | 32.9 g | (28 %) | ||
| Carbohydrates | 7.28 g | (5 %) | ||
| Sugar added | 0.71 g | (3 %) | ||
| Roughage | 2.39 g | (8 %) |
more nutritional values
| Vitamin A | 468.24 mg | (58,530 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 12.43 mg | (104 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 6.92 μg | (2 %) | ||
| Pantothenic acid | 0.68 mg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 22.29 mg | (23 %) | ||
| Potassium | 191.56 mg | (5 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 24.56 mg | (8 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Zinc | 1.31 mg | (16 %) | ||
| Saturated fatty acids | 4.91 g | |||
| Cholesterol | 67.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams lamb's lettuce
- 3 Tbsps apple cider vinegar
- 5 Tbsps Walnut oil
- ½ tsp Mustard
- salt
- freshly ground peppers
- 1 tsp Apple syrup
- 1 garlic clove
- shallots
- 300 grams turkey breasts
- 1 Tbsp butter
- 1 Tbsp olive oil
- 50 grams Walnut
Preparation steps
1.
Rinse the mache, trim and spin dry.
2.
Stir together vinegar and mustard. Season with salt, pepper and apple syrup and mix in the walnut oil with a whisk. Peel garlic and squeeze through a press.
3.
Peel shallot and chop finely. Slice turkey breast into strips.
4.
Heat the butter and olive oil in a pan, add the butter and stir-fry the turkey slices. Add shallot and cook for a few minutes, then remove from heat and set aside.
5.
Mix mache and walnuts with the salad dressing, arrange on plates and distribute the warm turkey strips on top. Serve with baguette slices, if desired.
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