Mache Salad with Walnuts and Bacon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
551
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 551 cal. | (26 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams lamb's lettuce
- 60 grams Walnut
- 150 grams Bacon (sliced)
- 3 Tbsps White vinegar
- 1 Tbsp lemon juice
- 1 tsp spicy Mustard
- 6 Tbsps Walnut oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse, trim, and drain the mache. Toast the walnuts in a dry pan, coarsely chop, and set aside. Fry the bacon until crisp in a separate dry pan, then drain on paper towels.
2.
Mix the vinegar with the lemon juice, mustard, and oil. Season to taste with salt and pepper.
3.
Mix the mache, bacon, and walnuts in a bowl. Drizzle with the vinaigrette, thoroughly combine, then serve in bowls.
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