Mandarin Cheesecake
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
4789
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,789 cal. | (228 %) | ||
| Protein | 140 g | (143 %) | ||
| Fat | 244 g | (210 %) | ||
| Carbohydrates | 490 g | (327 %) | ||
| Sugar added | 192 g | (768 %) | ||
| Roughage | 39.8 g | (133 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 13.6 mg | (113 %) | ||
| Vitamin K | 84.1 μg | (140 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 31.9 mg | (266 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 374 μg | (125 %) | ||
| Pantothenic acid | 8.8 mg | (147 %) | ||
| Biotin | 70.7 μg | (157 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 352 mg | (371 %) | ||
| Potassium | 3,792 mg | (95 %) | ||
| Calcium | 1,393 mg | (139 %) | ||
| Magnesium | 433 mg | (144 %) | ||
| Iron | 14.3 mg | (95 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 10.1 mg | (126 %) | ||
| Saturated fatty acids | 145.4 g | |||
| Uric acid | 437 mg | |||
| Cholesterol | 611 mg | |||
| Complete sugar | 396 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Fruit cereal
- 175 grams sugar
- 75 grams softened butter
- butter (for the pan)
- 1 can Mandarin orange (about 175 grams, drained)
- 400 grams Double cream cheese (60-75% fat)
- 300 grams Quark
- 300 grams Yogurt (0.1% fat)
- 3 Tbsps lemon juice
- 10 sheets white gelatin
- 8 fresh Mandarin orange
- 4 Tbsps Mandarin jam (or marmalade)
How healthy are the main ingredients?
sugarPreparation steps
1.
Combine cereal, 75 grams (approximately 2 1/2 ounces) of sugar, butter and knead. Press mixture into the bottom of greased springform pan. Refrigerate. Soak gelatine in cold water.
2.
Drain mandarins in a colander, halve segments. Combine quark, whippng cream, yogurt and lemon juice and mix until creamy. Place dripping gelatin in a small saucepan and dissolve on lowest heat; fold into cream mixture. Add drained mandarins. Spread on cake base and smooth, refrigerate for 3-4 hours.
3.
Peel fresh mandarins, cut crosswise into slices and arrange on top of cake. Heat up jam, strain through a sieve and brush fruit with it. Cool cake. Sprinkle with a little granola and serve.
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