Marinated Jerusalem Artichokes
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
184
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 40.3 g | (134 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,726 mg | (43 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 13 mg | (87 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 kilogram Jerusalem artichoke
- 3 centimeters fresh ginger
- 375 milliliters White vinegar
- 2 Tbsps salt
- 2 Tbsps sugar
Preparation steps
1.
Trim the Jerusalem artichokes, peel, rinse, pat dry and cut into 4-5 mm (approximately 18-1/4 inch) thick slices. Peel the ginger and cut into sticks. Bring the vinegar, salt, sugar and 375 ml (approximately 1 1/3 cups) of water to a boil. Add the Jerusalem artichokes and ginger and simmer for about 10 minutes until tender.
2.
Remove the vegetables with a slotted spoon and put into prepared jars.
3.
Bring the liquid to a boil and then cover the Jerusalem artichokes in the jars. Close securely and cool completely. Serve with thick slices of hearty bread.
To preserve the artichokes for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
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