Marinated Olives

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
447
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie447 cal.(21 %)
Protein11 g(11 %)
Fat36 g(31 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.4 mg(87 %)
Vitamin K35 μg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.1 mg(7 %)
Folate111 μg(37 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium386 mg(10 %)
Calcium128 mg(13 %)
Magnesium101 mg(34 %)
Iron3.2 mg(21 %)
Iodine4 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.3 g
Uric acid81 mg
Cholesterol0 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
200 grams green Olives (pitted, and seeded)
100 grams whole almonds
1 red Pepperoncini
4 Tbsps olive oil
2 garlic cloves
1 bunch parsley
1 pkg Grissini
How healthy are the main ingredients?
Olivealmondolive oilparsleygarlic clove
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Preparation steps

1.

Halve the almonds and use to fill the olives. Rinse the parsley, and coarsely chop. Peel the garlic, and pass through a press into the olive oil. Add the parsley, and season to taste with salt and pepper. Drizzle the olives with the parinade. Halve the peppers, remove the seeds, and julienne. Mix into the olive mixture, then cover and marinate for at least 2 hours.

2.

Serve with olive grissini.

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