Marinated Wild Mushrooms
Nutritional values
(Percentage of daily recommendation)
| Calorie | 58 cal. | (3 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.1 g | (37 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 30.2 μg | (67 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- For the cooking liquid
- 1 l water
- 100 milliliters dry white wine
- 50 milliliters Vinegar
- 4 bay leaves
- 1 Tbsp Mustard seed
- 4 sprigs rosemary
- salt
- 1 pinch sugar
- For the mushrooms
- 2 sprigs rosemary
- 2 sprigs thyme
- 1 kilogram mixed Wild mushroom
Preparation steps
Preheat the oven to 130°C (approximately 265°F). Fill a 1 cm (approximately 1/2 inch) deep baking dish with warm water and place in the bottom rack of the oven.
Mix all the ingredients for the cooking liquid, and season to taste.
For the mushrooms Rinse herbs, shake dry and strip the leaves. Clean the mushrooms, be possible completely and fully fill with the herbs in the glasses about 3/4.
Rinse the herbs, dry, and remove the leaves. Clean the mushrooms. Add enough mushrooms and herbs to come 3/4 of the way up the glasses.
Bring the cooking liquid to a boil, then pour over the mushrooms. Clean the lips of the jars and seal. Process according to manufacturer's instructions or visit Http://www.nchfp.uga.edu
Cool the jars, and set aside for at least 1 week.
