Meatballs Stuffed with Prunes
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in
Calories:
620
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 193 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 10 grams butter
- 500 grams Ground meat (such as turkey)
- 2 eggs
- 1 tsp freshly chopped thyme
- 180 grams breadcrumbs
- salt
- freshly ground peppers
- ½ tsp ground paprika (sweet)
- 20 Prune
- olive oil (for cooking)
Preparation steps
1.
Peel shallot and chop finely. Heat butter in a pan and saute shallot until soft. Add ground meat, eggs, thyme, 80 grams (approximately 2 3/4 ounce) of breadcrumbs, season with salt and pepper and knead. With moistened hands, make 20 meatballs, flatten slightly, and add a prune in the middle. Wrap meat around prunes. Combine remaining breadcrumbs with paprika on a plate and roll meatballs in the mixture. Heat oil in a pan and cook meatballs, few at a time, for about 10 minutes or until golden brown on all sides. Drain on paper towels. Prepare al meatballs in the same manner and serve.
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