Meatballs with Vegetables

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
522
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie522 cal.(25 %)
Protein34 g(35 %)
Fat37 g(32 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.7 mg(64 %)
Vitamin K26.4 μg(44 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate35 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C21 mg(22 %)
Potassium786 mg(20 %)
Calcium73 mg(7 %)
Magnesium59 mg(20 %)
Iron4 mg(27 %)
Iodine11 μg(6 %)
Zinc6.5 mg(81 %)
Saturated fatty acids12.1 g
Uric acid208 mg
Cholesterol149 mg
Complete sugar4 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 day-old White roll
4 scallions
1 small Zucchini
1 garlic clove
600 grams mixed Ground meat
100 grams Corn kernel (canned)
2 Tbsps freshly chopped parsley
1 egg
salt
freshly ground peppers
1 tsp ground paprika
vegetable oil (for frying)
How healthy are the main ingredients?
parsleyZucchinigarlic cloveeggsalt
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Preparation steps

1.

Soak the bread in lukewarm water. Rinse and trim the scallions and zucchini and dice. Peel the garlic and chop finely.

2.

Place the ground beef in a large bowl. Add the squeezed-out rolls, scallions, zucchini, corn, garlic, parsley, and egg, season with salt, pepper, and paprika. Knead well and form about 16 small meatballs.

3.

Heat the oil in a pan and fry the meatballs on all sides for about 8 minutes, until brown. Drain on paper towels and serve with dipping sauce and a fresh salad.

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