Med-style Charred Steak
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 37 μg | (62 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 167 mg | (176 %) | ||
| Potassium | 1,564 mg | (39 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Eggplant (very thinly sliced)
- 2 small Zucchini (thinly sliced lengthways)
- 2 Bell pepper (seeds removedyellow and red; cut into strips)
- 1 Red onion (cut into wedges)
- 6 Tomatoes (halved or quartered if large)
- 3 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- Sea salt
- freshly ground Black pepper
- 2 cloves garlic cloves (sliced)
- 4 Sirloin steak
- To garnish
- Basil
Preparation steps
1.
Heat the grill.
2.
Put all the vegetables into a bowl.
3.
Mix together the olive oil, vinegar, salt, pepper and garlic. Pour over the vegetables and toss well to coat. Drain off the marinade and reserve.
4.
Place the vegetables in the grill pan and grill for about 10 minutes, turning once, until tender.
5.
Brush the steaks with the reserved marinade. Grill for 3-5 minutes on each side, until cooked to your liking.
6.
Cut the steaks into thick slices and place on warm serving plates with the vegetables. Garnish with basil.
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