Mediterranean Bisque with Garnish

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
121
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie121 cal.(6 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage1.6 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium280 mg(7 %)
Calcium40 mg(4 %)
Magnesium15 mg(5 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids6 g
Uric acid16 mg
Cholesterol25 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Tbsps butter
2 ½ cups Tomatoes (peeled and quartered)
1 onion (finely diced)
2 cloves garlic cloves (finely diced)
1 tsp Dried rosemary
1 bay leaf
2 Tbsps fresh thyme (chopped)
1 ⅔ cups vegetable stock
sugar
2 Tbsps Crème fraiche
Basil (to garnish)
How healthy are the main ingredients?
Tomatogarlic clovethymerosemaryonionsugar
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Preparation steps

1.
Heat the butter in a pan and briefly fry the tomatoes, onions and garlic. Add the rosemary, bay and thyme and pour over the stock. Cover and simmer over a low heat for around 20 minutes.
2.
Remove the bay leaf and purée the soup. Season to taste with sugar, salt and ground black pepper. Pour into bowls and serve garnished with crème fraîche and basil leaves.
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