Mixed Berry Frozen Yogurt
(4 votes)
(4 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 329 mg | (8 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Berry (such as strawberries, raspberries, blueberries, blackberries)
- 30 grams honey
- 1 Tbsp lemon juice
- 400 grams Natural yogurt
- 150 milliliters Whipped cream
Preparation steps
1.
Rinse and drain the mixed berries. Set aside 4 tablespoons of berries for garnish and then finely puree the rest with the honey and lemon juice.
2.
Beat the heavy cream until stiff. Combine the yogurt and the berry puree, then fold in the whipped cream and stir until smooth. Pour the mixture into 4 serving bowls. Freeze for about 4 hours in the freezer. Serve garnished with the reserved berries.
