Mixed Green Salad with Nuts, Onion Rings and Cheese
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 332 mg | (8 %) | ||
| Calcium | 583 mg | (58 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Lollo rossa
- ½ Loose leaf lettuce
- 1 Red yellow onion
- 100 grams young Gouda
- 100 grams Mountain cheese
- 2 Tbsps Walnut oil
- 1 Tbsp Lime juice
- 2 Tbsps apple cider vinegar
- ½ tsp honey
- salt
- freshly ground peppers
- 50 grams Walnut
Preparation steps
1.
Rinse salad greens, spin dry and tear into small pieces. Peel, halve and slice onion into thin rings. Cut Gouda into about 1 cm (approximately 1/2 inch) cubes. Cut mountain cheese into about 1/2 cm (approximately 1/4 inch) cubes. Mix oil with lime juice, vinegar, honey and 1-2 tablespoons water and season with salt and pepper.
2.
Mix salad greens with the dressing and serve sprinkled with cheese, onion rings and nuts.
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