Mixed Green Vegetables with Parmesan

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
227
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K102.3 μg(171 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.9 mg(64 %)
Folate183 μg(61 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C186 mg(196 %)
Potassium897 mg(22 %)
Calcium242 mg(24 %)
Magnesium85 mg(28 %)
Iron3.5 mg(23 %)
Iodine14 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.8 g
Uric acid118 mg
Cholesterol4 mg
Complete sugar11 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 handful Basil
2 green Bell pepper
400 grams green Beans
400 grams wide Beans
2 Zucchini
Sea salt
1 lemon (juiced)
4 Tbsps olive oil
shaved Parmesan
How healthy are the main ingredients?
olive oilBasilZucchinilemonParmesan
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Preparation steps

1.

Rinse and dry the basil, then remove the leaves. Rinse and trim the peppers. Halve and cut into pieces. Rinse and trim the beans, then halve or third depending on size. Rinse and trim the zucchini. Cut into 2-3 cm (approximately 3/4-1 inch) long sticks. Blanch both of the beans in boiling salted water for 6 minutes until al dente. Blanch the peppers and zucchini for 1 minute. Remove the vegetables and mix with basil, then divide onto plates. Drizzle with lemon juice and olive oil, and season to taste with the sea salt.

2.

Serve with shaved Parmesan.

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