Mixed Healthy Farfalle Bowl
with fava beans and tomatoes
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1968
calories
Calories
Healthy, because
Even smarter
Nutritional values
The vine tomatoes and yellow bell peppers add a ton of antioxidants and vitamins to this colorful dish.
Add some protein to this dish by including a hard-boiled egg or some grilled chicken.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,968 cal. | (94 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 376 g | (251 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.5 g | (108 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 25.2 mg | (210 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 302 μg | (101 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 2,380 mg | (60 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 406 mg | (135 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 462 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the farfalle in a large saucepan of salted, boiling water until 'al dente; ' 8 - 10 minutes.
2.
Drain and refresh immediately in iced water.
3.
Once cool, drain again and toss in a large mixing bowl with the vegetables and chopped herbs.
4.
Add the olive oil, lemon juice, and seasoning, tossing again thoroughly before serving.
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