Mixed Pepper and Lobster Pasta

Name: Mixed Pepper and Lobster Pasta
Total time: 30 min
Yield: 4
Ingredients: 2.5 cups cooked Lobster meat; 16 ozs Fettuccine; 2 Tbsps good-quality olive oil; 2 shallots (peeled and minced); 0.5 red Bell pepper (cut into thin strips); 0.5 yellow Bell pepper (cut into thin strips); 3 cloves garlic cloves (peeled and minced); 0.5 cup dry white wine; 0.5 cup fresh Basil (finely chopped; plus extra sprigs to garnish); 0.5 cup whipping cream; 0.5 cup Parmesan (or asiago cheese); freshly ground Black pepper (to taste)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

79 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 30 min.

Ready in

Calories:

678

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	678 cal.	(32 %)
Protein	42 g	(43 %)
Fat	18 g	(16 %)
Carbohydrates	83 g	(55 %)
Sugar added	0 g	(0 %)
Roughage	7.1 g	(24 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.6 μg	(3 %)
Vitamin E	4.6 mg	(38 %)
Vitamin K	8.3 μg	(14 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	11.6 mg	(97 %)
Vitamin B₆	2.1 mg	(150 %)
Folate	93 μg	(31 %)
Pantothenic acid	4.2 mg	(70 %)
Biotin	11.3 μg	(25 %)
Vitamin B₁₂	1.7 μg	(57 %)
Vitamin C	67 mg	(71 %)
Potassium	765 mg	(19 %)
Calcium	247 mg	(25 %)
Magnesium	114 mg	(38 %)
Iron	4 mg	(27 %)
Iodine	160 μg	(80 %)
Zinc	4.8 mg	(60 %)
Saturated fatty acids	6.5 g
Uric acid	253 mg
Cholesterol	155 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 2 ½ cups cooked Lobster meat; 16 ozs Fettuccine; 2 Tbsps good-quality olive oil; 2 shallots (peeled and minced); ½ red Bell pepper (cut into thin strips); ½ yellow Bell pepper (cut into thin strips); 3 cloves garlic cloves (peeled and minced); ½ cup dry white wine; ½ cup fresh Basil (finely chopped; plus extra sprigs to garnish); ½ cup whipping cream; ½ cup Parmesan (or asiago cheese); freshly ground Black pepper (to taste)

How healthy are the main ingredients?

Parmesan Basil olive oil garlic clove shallot

print shopping list

Preparation steps

Pick through cooked lobster meat and remove any shell pieces. Cut into chunks and place in a mixing bowl. Set aside.

In a large pot of boiling salted water, cook fettuccine until al dente, 8 to 10 minutes. Drain, reserving 1/3 cup of the cooking liquid.

Meanwhile, heat oil in a large nonstick skillet set over medium-high heat. Saute shallots and peppers until tender crisp, about 2 minutes, add garlic and lobster chunks and cook an additional minute, or until garlic is fragrant. Add wine and cook for 1 minute. Add basil, cream, cheese and reserved cooking liquid, bring to a simmer and allow to thicken slightly.

Divide pasta between warmed plates. Spoon lobster mixture over the fettuccine. Garnish with fresh basil, cheese and cracked pepper. Serve.

Related Recipes