Mixed Veg Gratin
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 77.2 μg | (129 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 228 μg | (76 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,323 mg | (33 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Leeks (halved lengthways)
- 4 carrots (halved lengthways)
- 4 Parsnips (halved lengthways)
- ⅔ cup vegetable stock
- ½ cup Crème fraiche
- 2 eggs
- 1 Tbsp coarse Mustard
- 1 cup Cheese (e. g. Cheddar; grated)
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Cut the vegetables to fit the baking dish and layer them in the dish. Season with salt and ground black pepper and add the stock. Cook for around 15 min turning occasionally. If necessary add some more stock. Turn the oven up to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Mix together the creme fraiche, eggs and the mustard, season with a little salt and, when the liquid has evaporated and the vegetables are done, pour into the baking dish. Sprinkle with the grated cheese and bake for 10-15 min until golden brown.
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