EatSmarter exclusive recipe
Multi-Grain Porridge
Soft Foods for Babies 6 months and Older
(1 vote)
(1 vote)
Multi-Grain Porridge - Satisfying goodnight guaranteed from the bottle
Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
194
calories
Calories
Healthy, because
Even smarter
Nutritional values
A whole daily portion of vitamin A is provided by the carrot juice and thus supports vision. The milk provides protein for satiation and strengthens your child's bones with calcium.
If your baby has a very sensitive stomach and intestines, you can replace the multigrain flakes with tender oat flakes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 256 mg | (26 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Tbsps Multi-grain flakes (about 20 grams)
- ¾ cup
- 2 Tbsps Carrot juice
Preparation
Kitchen utensils
1 Tablespoon, 1 Small pot, 1 Measuring cups, 1 Wooden spoon
Preparation steps
1.
Bring the flakes with half the milk to a boil in a small pot, stirring constantly. Reduce heat and let soak until flakes are very soft, about 2 minutes.
2.
Remove the pot from the heat and stir in remaining milk and the juice.
3.
Pour the porridge carefully into a clean bottle, making sure there are no air bubbles. Check the temperature before feeding.
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