Mushroom and Tomato Salad with Scallions and Parsley
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
102
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 47.4 μg | (79 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch scallions
- 400 grams button Mushroom
- 400 grams Cherry tomatoes
- 1 bunch curly parsley
- Dressing
- 1 garlic clove
- 200 grams Natural yogurt
- ½ organic lemon (juice)
- 2 Tbsps chopped Fresh herbs (as desired)
- salt
- freshly ground peppers
Preparation steps
1.
Rinse, trim and thinly slice scallions crosswise. Wipe mushrooms clean with a paper towel and slice thinly. Rinse and slice cherry tomatoes. Rinse parsley, shake dry and strip leaves from stems. Mix all ingredients together and divide salad among plates.
2.
If desired, serve salad with a creamy yogurt dressing. To make: Peel and finely chop garlic and mix with yogurt, lemon juice and fresh herbs. Season with salt and pepper.
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