Mushroom Soup with Tomatoes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 23 μg | (38 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,061 mg | (27 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams button Mushroom
- 250 grams potatoes
- 1 garlic clove
- 3 onions
- 800 milliliters Beef broth
- 300 grams mixed Ground meat
- 30 grams butter
- 4 Tomatoes
- salt
- white peppers
- 1 Tbsp sweet ground paprika
Preparation steps
1.
Clean mushrooms and cut into slices. Peel potatoes, garlic and onions and cut into small cubes. Cook potatoes in salted water for about 25 minutes or until soft. Add broth and puree. Heat butter in a pan, saute onions and garlic until translucent. Add ground meat and cook until crumbly, stirring.
2.
Add mushrooms to the meat and saute briefly. Strain potato broth through a sieve and add to the meat mixture. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds. Season soup with salt, pepper and paprika and simmer for about 10 minutes on low heat. Add tomatoes to soup and pour into soup bowls. Serve.
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