Mussels with Spaghetti
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
647
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 657 mg | (16 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 192 μg | (96 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mussels
- 100 milliliters dry white wine
- 2 sprigs rosemary
- 500 grams Spaghetti
- salt
- 100 grams black Olives (pitted)
- 2 fresh garlic cloves
- 3 Tbsps olive oil
Preparation steps
1.
Rinse mussels thoroughly and trim as needed. Boil wine in a pan with rosemary. Add mussels and cook for about 5 minutes until all mussel shells have opened. Drain mussels and reserve cooking liquids. Allow mussels to cool and then remove meat from the shells.
2.
Cook pasta in a pot of salted water until al dente.
3.
Drain olives and cut into fine strips. Peel garlic and squeeze in a garlic press. Heat oil in a pan and briefly saute garlic. Add olives, fry briefly and then add mussels. Mix mussels and drained pasta in the pan. Arrange mussels and pasta on warmed plates as desired, add cooking broth if desired and serve.
