Mustard Crusted Fillet Steaks
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet about 200 grams (approximately 7 ounces)
- coarsely ground peppers
- 2 tsps clarified butter
- 1 egg
- salt
- freshly ground peppers
- 3 Tbsps whole grain Mustard
- 2 Tbsps breadcrumbs
Preparation steps
1.
Season the fillets with pepper and sear in hot clarified butter for about 2 minutes on each side.
2.
Whisk the egg in a double boiler or heatproof bowl over a saucepan of simmering water. Season with salt and pepper and stir in the mustard and breadcrumbs.
3.
Spread the mixture onto the fillets and bake in an oven preheated to 200°C (approximately 400°F) for 5-7 minutes.
4.
Remove from the oven and serve with your choice of sides.
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