High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

45 mins

45 mins

808 calories

91
Keto Lasagna with Zucchini Noodles recipe

30 mins

55 mins

541 calories

84
Fish and Spinach Lasagna recipe

45 mins

45 mins

597 calories

Ground Beef Chili with Potato Wedges recipe
Variation On A Classic Dish
5
(10)

25 mins

95 mins

563 calories

One Pot Bolognese recipe
Quick and Easy
5
(11)

30 mins

60 mins

662 calories

89
Salmon with Artichoke Crust recipe
Heart-Healthy

and Sauerkraut Salad

5
(10)

35 mins

35 mins

447 calories

90
Basic Tofu Recipe recipe
Basic Healthy Recipe
5
(10)

10 mins

80 mins

186 calories

92
Salmon Lasagna with Spinach and Goat Cheese recipe

30 mins

60 mins

782 calories

82
Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
5
(12)

35 mins

35 mins

347 calories

Chicken-Sesame Wraps recipe
Post-Workout Wonder

with Salad

5
(9)

65 mins

90 mins

464 calories

93
Cavatelli with Pancetta, Figs and Pecorino recipe

30 mins

30 mins

569 calories

83
Shepards Pie recipe
For The Whole Family

with lamb

5
(10)

90 mins

90 mins

358 calories

91
Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
5
(10)

45 mins

45 mins

624 calories

94
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
5
(9)

40 mins

40 mins

434 calories

89
Salmon with Strawberry Ragout recipe
Good Source of Omega-3s
5
(9)

45 mins

45 mins

339 calories

90
One Pot Pasta with Salmon recipe
Quick Lunch
5
(9)

30 mins

30 mins

574 calories

94
Baked Salmon Fillets recipe
Good Source of Omega-3s

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Curried Chicken Soup recipe
EatSmarter exclusive recipe

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories

Tuna Tartare recipe
EatSmarter exclusive recipe

with Mango and Cilantro Salad

5
(8)

40 mins

40 mins

340 calories

87
Grilled Rosemary Mahi-Mahi recipe
Healthy Grilling
5
(8)

40 mins

60 mins

520 calories

94
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
5
(8)

40 mins

55 mins

727 calories

94
Portobello with Gorgonzola, Walnuts and Pear recipe

25 mins

35 mins

345 calories

95
Broccoli Salad with Goat Cheese recipe
Guilt-Free Delicacy
5
(8)

15 mins

23 mins

389 calories

97
Easy Beef Stroganoff recipe
Local Kitchen
5
(8)

15 mins

30 mins

554 calories

74
Beef Goulash with Herbs recipe
Basic Healthy Recipe
5
(9)

20 mins

210 mins

364 calories

98
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe

20 mins

20 mins

458 calories

85
Cauliflower Crust Pizza Roll recipe
Low-Carb Substitute
5
(8)

30 mins

50 mins

417 calories

89
Meatless Chili Sweet Potato Fries recipe
Weight Loss Recipe
5
(8)

40 mins

40 mins

589 calories

97
Zucchini Noodles with Salmon recipe
Low-Carb Dinner
5
(8)

35 mins

35 mins

420 calories

84
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe

with Lentils

5
(7)

60 mins

100 mins

672 calories

Monkfish Cutlets recipe
EatSmarter exclusive recipe

with Yellow Tomatoes

5
(7)

35 mins

35 mins

240 calories

85
Ham and Vegetable Stew recipe
Heart-Healthy

with Barley

5
(7)

40 mins

50 mins

237 calories

85
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
5
(7)

30 mins

40 mins

315 calories

95
Marinated Veal Skewers recipe
Healthy Grilling
5
(7)

45 mins

525 mins

315 calories

79
Grilled Halloumi and Zucchini with Berry Salsa recipe
Protein-Packed Vegetarian Recipe
5
(7)

45 mins

45 mins

354 calories

87
Savory Rice Casserole with Turkey and Celery recipe

40 mins

90 mins

566 calories

84
Easy Goulash recipe
Smarter Home Cooking
5
(7)

40 mins

120 mins

329 calories

93
Chicken and Pasta Gratin with Broccoli recipe

30 mins

90 mins

897 calories

69
Cauliflower with Lentils and Chanterelles recipe
Healthy Gourmet Kitchen
5
(7)

25 mins

70 mins

321 calories

100
Indian Chicken Curry recipe
Protein-Packed Dinner
5
(9)

20 mins

55 mins

655 calories

Vegan Zucchini Noodles recipe
Quick Low-Carb Recipe
5
(7)

30 mins

35 mins

523 calories

95
Grilled Salmon with Tomato Salad recipe
Healthy Grilling
5
(7)

40 mins

55 mins

750 calories

83
Fried Cheese with Couscous and Avocado recipe

30 mins

50 mins

923 calories

94
Spicy Vegetable Pasta Stir Fry recipe
Classic Vegetarian Dish
4.875
(8)

30 mins

30 mins

484 calories

96
Cheese Omelet with Spring Onions recipe
Protein-Packed Vegetarian Recipe
5
(7)

25 mins

25 mins

366 calories

83
Seafood Gratin with Pesto recipe
Easily Digestible

plus zucchini and broccoli

5
(8)

20 mins

40 mins

326 calories

97
Quick Rice Pan with Broccoli recipe
Quick Recipe For One
5
(8)

30 mins

30 mins

497 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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