High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Baked Ham and Cheese Filled Bread recipe

45 mins

175 mins

3579 calories

59
Turkey Breast Quesadillas recipe
Quick Lunch
5
(4)

20 mins

40 mins

946 calories

Chia Pudding with Papaya recipe
Flavorful Diet Breakfast
5
(4)

15 mins

45 mins

1244 calories

90
Wild Mushroom Frittata recipe
Low-Carb and Protein-Rich
5
(4)

20 mins

35 mins

410 calories

87
Burgers with Avocado recipe
Great source of Iron

loaded with condiments

5
(4)

25 mins

40 mins

724 calories

Spicy Ginger Shrimp with Turmeric Cauliflower recipe
For The Whole Family

with turmeric cauliflower

5
(4)

35 mins

35 mins

322 calories

Stuffed Eggplant with Quinoa and Pomegranate Seeds recipe

25 mins

45 mins

538 calories

96
Risotto with Fava Beans and Peas recipe
Variation On A Classic Dish
5
(4)

40 mins

40 mins

486 calories

87
Asian Slaw with Grilled Chicken recipe
Healthy Gourmet Kitchen
5
(4)

35 mins

35 mins

302 calories

Shrimp and Kale Bowl recipe
Healthy Gourmet Kitchen
5
(4)

25 mins

25 mins

353 calories

Red Quinoa Salad with Chicken Skewers recipe
High-Protein

and yogurt

5
(4)

30 mins

30 mins

640 calories

95
Pasta Salad with Peas and Burrata recipe
Variation On A Classic Dish
5
(4)

40 mins

40 mins

628 calories

100
Stuffed Eggplant with Beef and Lentils recipe

45 mins

65 mins

777 calories

91
Arugula Salad with Oranges and Chicken recipe

30 mins

30 mins

354 calories

96
Curry Chicken Breast on Spring Taboulé recipe

45 mins

45 mins

547 calories

89
Cauliflower Steaks with Turmeric Dip recipe
Protein-Packed Vegetarian Recipe
5
(4)

60 mins

60 mins

665 calories

99
Low Carb Seed Bread recipe
Low-Carb Substitute
5
(4)

15 mins

55 mins

253 calories

97
Kale Pizza with Smoked Salmon recipe
Variation On A Classic Dish
5
(6)

50 mins

50 mins

606 calories

89
Asparagus Pasta Salad in a Jar recipe
Meal Prep Recipe
5
(4)

35 mins

35 mins

409 calories

94
Udon Noodles with Green Vegetables recipe

25 mins

25 mins

522 calories

85
White Asparagus with Chickpeas and Poached Egg recipe

50 mins

50 mins

512 calories

Broccoli Pancakes with Mushrooms recipe
Variation On A Classic Dish

and pesto

5
(4)

45 mins

45 mins

383 calories

77
Watercress Radish Salad with Sesame Tofu recipe

30 mins

30 mins

483 calories

Salmon Asparagus Parcels recipe
Healthy Gourmet Kitchen
5
(4)

30 mins

50 mins

410 calories

Celery Puree with Lentils and Mushrooms recipe
Healthy Gourmet Kitchen
4.857145
(7)

40 mins

40 mins

464 calories

Salmon on Asian Noodles recipe
Healthy Gourmet Kitchen
5
(4)

25 mins

45 mins

604 calories

92
Turkey Roulades on Rice recipe
For The Whole Family
5
(4)

40 mins

40 mins

516 calories

79
Broccoli Rice Bowl recipe
Clean Eating Recipe

with avocado and edamame

5
(4)

30 mins

30 mins

343 calories

Hoisin Beef with Shiitake Mushrooms recipe
Guilt-Free Delicacy
5
(4)

50 mins

200 mins

375 calories

97
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
5
(4)

20 mins

60 mins

558 calories

92
Quinoa Bowl with Tofu, Spinach and Carrots recipe

30 mins

30 mins

491 calories

Lentil Loaf with Italian Tomato Sauce recipe
Vegetarian Delicacy
5
(4)

45 mins

120 mins

361 calories

94
Chinese Chicken Salad recipe
Guilt-Free Delicacy
5
(4)

50 mins

50 mins

251 calories

88
Pollock Patties recipe
5-Ingredients Recipe

with herb dip

5
(4)

45 mins

45 mins

460 calories

94
One Pan Feta Pasta recipe
Quick Lunch

with sun dried tomatoes

5
(4)

25 mins

25 mins

589 calories

80
Spelt Yeast Dough Pizza with Feta recipe
Healthier Version Of A Classic Recipe
5
(4)

40 mins

105 mins

707 calories

90
Spicy Steak Salad recipe
Guilt-Free Delicacy

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Jamaican Chicken Thighs recipe
High-Protein

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Creole Crawfish Stew recipe
EatSmarter exclusive recipe

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe
Guilt-Free Delicacy

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Light Vegetable Stew recipe
Low-Carb Without Meat

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Chile Rice Noodles recipe
Healthy Dinner

with Turkey and Sesame Oil

5
(3)

35 mins

35 mins

630 calories

94
Smarter Corned Beef with Mashed Potatoes recipe

45 mins

45 mins

543 calories

79
Grilled Fish Packets recipe
EatSmarter exclusive recipe
5
(3)

35 mins

50 mins

167 calories

98
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

87
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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