High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Swedish Meatballs with Lingonberries recipe
Family Meal (2 Adults and 2 Kids)
5
(5)

45 mins

45 mins

525 calories

Turkey Bagel Sandwich with Mango recipe
Kid's Snacks (10-14 years)
5
(4)

20 mins

20 mins

409 calories

75
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
5
(4)

45 mins

85 mins

472 calories

84
Spaghetti with Calamari recipe
EatSmarter exclusive recipe

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Baked Pork Tenderloin and Peach Toast recipe
Variation On A Classic Dish
5
(4)

40 mins

55 mins

303 calories

79
Pollock with Tomato-Bread Salad recipe
Family Meal (2 Adults and 2 Kids)

Family Dining (2 Adults and 2 Children)

5
(4)

30 mins

30 mins

553 calories

73
Venison Goulash with Baked Carrots recipe
Healthy Gourmet Kitchen

with a touch of chocolate

5
(4)

60 mins

140 mins

491 calories

74
Herb Crusted Trout Filets with Parsnips and Carrots recipe

50 mins

60 mins

379 calories

90
Pinsa Caprese recipe
Healthy Mediterranean Food

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
5
(4)

10 mins

20 mins

627 calories

89
Sheet Pan Chicken with Tomatoes recipe

70 mins

70 mins

440 calories

79
Fava Bean Penne Pasta recipe

5 mins

15 mins

1366 calories

83
Cinnamon Roasted Almonds recipe
High-Protein
5
(4)

15 mins

75 mins

953 calories

62
Thai Ginger Chicken Skewers recipe

50 mins

50 mins

249 calories

97
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
5
(4)

50 mins

50 mins

206 calories

82
Pork Tenderloin with Red Wine Sauce and Potatoes recipe

30 mins

105 mins

449 calories

79
Individual Pizzas with Pumpkin and Goat Cheese recipe

40 mins

125 mins

604 calories

73
Pork and Vegetable Stir Fry recipe

30 mins

50 mins

374 calories

87
Beef Chili with Beans recipe
For The Whole Family
5
(4)

30 mins

85 mins

461 calories

98
Tomato and Herb Salad with Goat Cheese recipe
Healthy Mediterranean Food
5
(4)

20 mins

20 mins

449 calories

98
Omelettes with Zucchini and Cherry Tomatoes recipe
Low-Carb and Protein-Rich
5
(4)

25 mins

25 mins

297 calories

90
Whole Wheat Loaf recipe

30 mins

135 mins

2073 calories

60
Pasta with Salmon and Kale recipe
recommended by IN FORM
5
(4)

30 mins

40 mins

863 calories

81
Fig Pizza recipe
Variation On A Classic Dish
5
(4)

30 mins

105 mins

722 calories

58
Beet and Lentil Salad recipe

30 mins

50 mins

448 calories

Meat-stuffed Squash recipe
Low-Carb Dinner
5
(4)

25 mins

60 mins

379 calories

76
Homemade Almond Butter recipe
Basic Healthy Recipe
5
(4)

45 mins

85 mins

742 calories

100
No Bake Vegan Cheesecake recipe
Flavorful Snack For Weight Loss
5
(4)

20 mins

980 mins

3305 calories

79
Tomato Risotto with Basil and Smoked Salmon recipe

30 mins

55 mins

583 calories

72
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe

30 mins

45 mins

300 calories

77
Perch with Lentils recipe
High-Protein
5
(4)

30 mins

75 mins

339 calories

92
Noodle Broccoli Casserole recipe
Smarter Home Cooking
5
(4)

30 mins

65 mins

717 calories

73
Pasta with Arugula and Mushroom Sauce recipe

25 mins

40 mins

665 calories

83
Spinach and Cheese Omelet with Salmon recipe

20 mins

40 mins

661 calories

79
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
5
(4)

45 mins

45 mins

350 calories

Swedish Salmon and Potato Gratin recipe

30 mins

105 mins

536 calories

82
Hungarian Goulash with Sauerkraut recipe
Protein-Packed Dinner
5
(4)

40 mins

140 mins

576 calories

89
Butternut Squash Chili with Meatballs recipe

60 mins

60 mins

530 calories

94
Cabbage Vegetable Soup with Sausages recipe

20 mins

50 mins

517 calories

88
Pumpkins Stuffed with Walnuts and Blue Cheese recipe

60 mins

60 mins

580 calories

96
Camembert with Walnuts and Brussels Sprouts recipe

30 mins

70 mins

573 calories

89
Smoked Turkey and Spinach Wraps recipe
Protein-Packed Dinner
5
(4)

40 mins

40 mins

457 calories

90
Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
5
(4)

40 mins

220 mins

1015 calories

67
Easy Basil Pesto recipe
Healthy Mediterranean Food

just 6 ingredients

5
(4)

15 mins

15 mins

1925 calories

94
Stuffed Roast Turkey with Potatoes recipe
Protein-Packed Dinner
5
(4)

40 mins

195 mins

1133 calories

79
Roast Pork with Glazed Chestnuts recipe

and Brussels Sprouts

5
(4)

60 mins

150 mins

866 calories

90
Prosciutto with Figs recipe
Guilt-Free Delicacy
5
(4)

10 mins

10 mins

477 calories

54
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
5
(4)

30 mins

35 mins

773 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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