High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roast Beef with Strawberry Salsa recipe

Variation On A Classic Dish

Roast Beef with Strawberry Salsa

(3)

40 mins

80 mins

441 calories

97

Butternut Squash Chicken Lasagna recipe

Healthier Version Of A Classic Recipe

Butternut Squash Chicken Lasagna

(3)

25 mins

60 mins

588 calories

Potato Gnocchi and Apples on Lamb's Lettuce recipe

Guilt-Free Delicacy

Potato Gnocchi and Apples on Lamb's Lettuce

(4)

45 mins

75 mins

525 calories

81

Fillet of Lamb with Parsnip Noodles recipe

Protein-Packed Dinner

Fillet of Lamb with Parsnip Noodles

(3)

30 mins

30 mins

287 calories

Zucchini Omelet with Herbs recipe

Quick Low-Carb Recipe

Zucchini Omelet with Herbs

(3)

20 mins

20 mins

448 calories

95

Pita Wraps with Chicken, Chickpeas and Arugula recipe

To-Go

Pita Wraps with Chicken, Chickpeas and Arugula

(3)

35 mins

35 mins

617 calories

93

Almond Pesto Pasta with Pears recipe

Clean Eating Lunch

Almond Pesto Pasta with Pears

and fava beans

(3)

40 mins

40 mins

832 calories

98

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

40 mins

609 calories

95

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

(3)

40 mins

40 mins

537 calories

83

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

(3)

40 mins

40 mins

194 calories

95

Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

(4)

30 mins

75 mins

531 calories

86

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

(3)

30 mins

230 mins

500 calories

84

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92

Wild Garlic Gnocchi with Kohlrabi and Carrots recipe

Healthy Gourmet Kitchen

Wild Garlic Gnocchi with Kohlrabi and Carrots

(3)

60 mins

60 mins

467 calories

Spinach Watermelon Salad with Beef recipe

Light And Refreshing

Spinach Watermelon Salad with Beef

(3)

25 mins

25 mins

452 calories

85

Lamb Steaks with Parsley Thyme Oil recipe

5-Ingredients Recipe

Lamb Steaks with Parsley Thyme Oil

and sweet potatoes

(3)

25 mins

60 mins

633 calories

96

Wheat Vegetable Bowl with Halloumi recipe

Seasonal Kitchen

Wheat Vegetable Bowl with Halloumi

and strawberries

(3)

35 mins

35 mins

632 calories

95

Chickpea Curry with Kale recipe

Seasonal Kitchen

Chickpea Curry with Kale

(3)

45 mins

45 mins

377 calories

Cod with Parsnip and Rutabaga recipe

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

(4)

45 mins

45 mins

273 calories

Pasta Salad with Chicken and Vegetables recipe

Healthy Gourmet Kitchen

Pasta Salad with Chicken and Vegetables

and plums

(3)

45 mins

45 mins

495 calories

Salmon Patties with Caper Apple Sauce recipe

To-Go

Salmon Patties with Caper Apple Sauce

(3)

50 mins

50 mins

393 calories

91

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

Pesto Orecchiette with Roasted Cauliflower recipe

Vegetarian Delicacy

Pesto Orecchiette with Roasted Cauliflower

(3)

30 mins

30 mins

662 calories

92

Saddle of Venison on Celery Puree recipe

Healthy Gourmet Kitchen

Saddle of Venison on Celery Puree

(3)

120 mins

180 mins

585 calories

81

Herb Parmesan Spaetzle recipe

Classic Vegetarian Dish

Herb Parmesan Spaetzle

(3)

30 mins

30 mins

535 calories

86

Red Risotto with Kidney Beans recipe

Variation On A Classic Dish

Red Risotto with Kidney Beans

(3)

35 mins

840 mins

491 calories

79

Buckwheat Blinis with Spirulina Hummus recipe

Clean Eating Recipe

Buckwheat Blinis with Spirulina Hummus

(3)

105 mins

105 mins

549 calories

88

Buckwheat Galettes with Goat Cheese and Radish recipe

Vegetarian Delicacy

Buckwheat Galettes with Goat Cheese and Radish

(3)

30 mins

50 mins

604 calories

91

Poached Salmon with Rice and Papaya recipe

Good Source of Omega-3s

Poached Salmon with Rice and Papaya

(3)

50 mins

50 mins

451 calories

100

Asparagus Chicken Fricassee recipe

Variation On A Classic Dish

Asparagus Chicken Fricassee

(3)

75 mins

75 mins

536 calories

Linguine with Asparagus recipe

Quick Dinner

Linguine with Asparagus

and creamy lemon sauce

(3)

25 mins

25 mins

616 calories

Spelt Crepes with Cheese and Leek Filling recipe

Classic Vegetarian Dish

Spelt Crepes with Cheese and Leek Filling

(3)

60 mins

75 mins

544 calories

90

Gravlax Salmon with Black Currants and Blinis recipe

Healthy Gourmet Kitchen

Gravlax Salmon with Black Currants and Blinis

(3)

45 mins

1605 mins

484 calories

73

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Seared Ahi with Asian Salad recipe

Gourmet Low-Carb

Seared Ahi with Asian Salad

(3)

20 mins

20 mins

352 calories

90

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

35 mins

671 calories

88

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

(3)

40 mins

40 mins

520 calories

98

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

45 mins

607 calories

90

Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

(4)

35 mins

35 mins

483 calories

97

Fillet of Beef with Mustard Crust, Leeks and Beets recipe

Healthy Gourmet Kitchen

Fillet of Beef with Mustard Crust, Leeks and Beets

(3)

60 mins

220 mins

575 calories

89

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

(3)

40 mins

40 mins

388 calories

88

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Rainbow Oatmeal Bowl recipe

Filling High Protein Breakfast

Rainbow Oatmeal Bowl

(3)

20 mins

20 mins

453 calories

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(5)

20 mins

60 mins

388 calories

79

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

(4)

40 mins

40 mins

645 calories

84

Baked Crusted Cod with Fennel Salad recipe

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

90

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

25 mins

578 calories

73

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

25 mins

523 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.