High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Hearty Lentil Soup recipe

Hearty Lentil Soup

(2)

20 mins

45 mins

558 calories

90

Grilled Steak with Tomato recipe

Healthy Grilling

Grilled Steak with Tomato

(2)

10 mins

16 mins

343 calories

86

Turkey Escalopes with Radicchio recipe

Low-Carb Dinner

Turkey Escalopes with Radicchio

(2)

15 mins

21 mins

290 calories

92

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

(2)

15 mins

139 mins

281 calories

94

Classic Italian Lasagne recipe

Soul Food

Classic Italian Lasagne

(2)

40 mins

55 mins

890 calories

71

Veggie Kefir with Cottage Cheese Tartines recipe

Protein-Packed Vegetarian Recipe

Veggie Kefir with Cottage Cheese Tartines

(2)

30 mins

30 mins

630 calories

85

Chili Con Carne recipe

Chili Con Carne

(2)

45 mins

80 mins

751 calories

83

Lasagna with Spinach recipe

Lasagna with Spinach

(2)

70 mins

70 mins

501 calories

75

Hearty Lentil Stew recipe

For The Whole Family

Hearty Lentil Stew

(2)

20 mins

60 mins

520 calories

76

Halibut Ceviche recipe

Guilt-Free Delicacy

Halibut Ceviche

(2)

15 mins

30 mins

193 calories

96

Roast Lamb with Chard and Pea Puree recipe

Variation On A Classic Dish

Roast Lamb with Chard and Pea Puree

(2)

60 mins

270 mins

541 calories

71

Savory Pumpkin Pie with Mushrooms recipe

Savory Pumpkin Pie with Mushrooms

(2)

45 mins

120 mins

3758 calories

79

Eggs with Mustard Sauce and Mashed Potatoes recipe

Eggs with Mustard Sauce and Mashed Potatoes

(2)

40 mins

60 mins

535 calories

65

Ham and Vegetable Soup recipe

Smarter Home Cooking

Ham and Vegetable Soup

(2)

35 mins

125 mins

599 calories

93

Apple Chicken recipe

(2)

30 mins

65 mins

499 calories

67

Cheesecake recipe

No Refined Sugar

(2)

30 mins

90 mins

3645 calories

44

Classic Chicken Noodle Soup recipe

Smarter Home Cooking

Classic Chicken Noodle Soup

(2)

40 mins

175 mins

1198 calories

Slow Cooker Pulled Pork Sandwiches recipe

For The Whole Family

Slow Cooker Pulled Pork Sandwiches

(2)

30 mins

450 mins

872 calories

Sole Rolls with Spinach and Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Spinach and Curry Sauce

(2)

30 mins

50 mins

677 calories

84

Pasta with Salmon and Asparagus recipe

Strengthening Protein Dish

Pasta with Salmon and Asparagus

(2)

20 mins

30 mins

628 calories

77

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

(2)

30 mins

50 mins

687 calories

87

Grilled Perch with Vegetables recipe

Healthy Grilling

Grilled Perch with Vegetables

(2)

15 mins

25 mins

252 calories

85

Whole Rotisserie Chicken recipe

Protein-Packed Dinner

Whole Rotisserie Chicken

(2)

20 mins

110 mins

358 calories

82

Curry with Shrimp, Bell Peppers and Green Beans recipe

Low-Carb Without Meat

Curry with Shrimp, Bell Peppers and Green Beans

(2)

15 mins

30 mins

455 calories

89

Vegan Chocolate Banana Cake recipe

Vegan Treat

Vegan Chocolate Banana Cake

(2)

25 mins

65 mins

2545 calories

73

Brussel Sprouts with Lentils recipe

Brussel Sprouts with Lentils

(2)

15 mins

60 mins

423 calories

95

Macaroni Casserole with Eggplant, Cheese and Tomato recipe

Meal Prep Recipe

Macaroni Casserole with Eggplant, Cheese and Tomato

(2)

30 mins

100 mins

718 calories

83

Baked Spaetzle with Pork recipe

Baked Spaetzle with Pork

(2)

45 mins

80 mins

651 calories

62

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe

Salmon Fillet with Rhubarb, Scallions and Vegetables

(2)

30 mins

70 mins

553 calories

79

Risotto with Salmon and Asparagus recipe

Healthy Mediterranean Food

Risotto with Salmon and Asparagus

(2)

25 mins

80 mins

695 calories

73

Crepes with Ground Meat Filling recipe

Crepes with Ground Meat Filling

(2)

30 mins

70 mins

649 calories

81

Risotto in a Pumpkin recipe

Risotto in a Pumpkin

(2)

20 mins

50 mins

618 calories

73

Pasta Gratin with Cauliflower and Peas recipe

Pasta Gratin with Cauliflower and Peas

(2)

15 mins

50 mins

705 calories

85

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables recipe

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables

(2)

30 mins

46 mins

610 calories

95

Greek Moussaka with Potatoes recipe

Smarter Home Cooking

Greek Moussaka with Potatoes

and Feta

(2)

45 mins

125 mins

1017 calories

69

Stuffed Savoy Cabbage Leaves recipe

Stuffed Savoy Cabbage Leaves

(2)

25 mins

65 mins

1083 calories

79

Venison with Chanterelles and Blueberries recipe

Venison with Chanterelles and Blueberries

(2)

75 mins

75 mins

646 calories

81

Marinated Asian-Style Chicken Wings recipe

Marinated Asian-Style Chicken Wings

(2)

15 mins

90 mins

767 calories

86

Pasta with Portobello and Parmesan recipe

Pasta with Portobello and Parmesan

(2)

25 mins

25 mins

529 calories

93

Grilled Scallops recipe

Healthy Grilling

Grilled Scallops

(2)

20 mins

20 mins

169 calories

94

Lentil Stew recipe

(2)

30 mins

675 mins

614 calories

79

Chicken Breasts with Mushrooms and Asparagus recipe

Chicken Breasts with Mushrooms and Asparagus

(2)

25 mins

60 mins

398 calories

93

Beef Fillet with Salad recipe

Beef Fillet with Salad

(2)

40 mins

40 mins

354 calories

76

Pasta with Radicchio and Mushrooms recipe

Pasta with Radicchio and Mushrooms

(2)

35 mins

35 mins

560 calories

79

Lamb Fillet with Spicy Tomato recipe

Lamb Fillet with Spicy Tomato

(2)

30 mins

30 mins

345 calories

83

Pasta Gratin with Olives and Herbs recipe

Pasta Gratin with Olives and Herbs

(2)

40 mins

370 mins

691 calories

90

Chicken Legs Marinated in Red Wine with Carrots and Celery recipe

Chicken Legs Marinated in Red Wine with Carrots and Celery

(2)

30 mins

545 mins

768 calories

76

Ground Beef Kebabs with Braised Cucumbers recipe

Ground Beef Kebabs with Braised Cucumbers

(2)

45 mins

45 mins

294 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.