High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spicy Potato Waffles with Cucumber Cream recipe
Spicy Potato Waffles with Cucumber Cream
5
(2)

30 mins

50 mins

540 calories

93
Tajine with Beef and Eggplant recipe
Tajine with Beef and Eggplant
5
(2)

25 mins

95 mins

468 calories

98
Rice with Chicken and Coconut Pepper Sauce recipe
Rice with Chicken and Coconut Pepper Sauce
5
(2)

35 mins

60 mins

710 calories

92
Nacho Bake recipe
Nacho Bake
5
(2)

45 mins

90 mins

650 calories

81
Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins

669 calories

84
Beet Salad with Nectarines and Halloumi Cheese recipe
Beet Salad with Nectarines and Halloumi Cheese
5
(2)

30 mins

75 mins

735 calories

86
Crepes with Oyster Mushrooms recipe
Crepes with Oyster Mushrooms
5
(3)

40 mins

40 mins

581 calories

79
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Chicken Salad with Mozzarella recipe
Chicken Salad with Mozzarella
5
(2)

30 mins

50 mins

699 calories

79
Beef Stroganoff Style recipe
Healthier Version Of A Classic Recipe
Beef Stroganoff Style
5
(2)

30 mins

55 mins

801 calories

73
Beef Tenderloin with Pomegranate Sauce recipe
Guilt-Free Delicacy
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

70
Beef Stew with Vegetables recipe
Smarter Home Cooking
Beef Stew with Vegetables
5
(2)

30 mins

150 mins

475 calories

100
Teriyaki Salmon with Pineapple Rice recipe
Teriyaki Salmon with Pineapple Rice
5
(2)

55 mins

55 mins

571 calories

87
Feta Omelet recipe
Feta Omelet
5
(2)

40 mins

40 mins

528 calories

85
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

527 calories

94
Vegetable Strudel in Puff Pastry recipe
Smarter Home Cooking
Vegetable Strudel in Puff Pastry
5
(2)

75 mins

75 mins

955 calories

82
Red Lentils with Apples recipe
Red Lentils with Apples
5
(2)

20 mins

20 mins

627 calories

99
Salmon with Bok Choy recipe
Salmon with Bok Choy
5
(2)

190 mins

190 mins

339 calories

79
Chinese Duck Stir Fry recipe
Smarter Home Cooking
Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

5
(2)

30 mins

30 mins

664 calories

94
Strawberry-Carrot Cake with Pistachios recipe
Strawberry-Carrot Cake with Pistachios
5
(2)

120 mins

120 mins

3609 calories

64
Pumpkin Strudel recipe
Pumpkin Strudel
5
(2)

120 mins

120 mins

924 calories

79
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

30 mins

352 calories

86
Sweet Potato Gnocchi Gratin recipe
Sweet Potato Gnocchi Gratin
5
(2)

90 mins

90 mins

718 calories

69
Salmon with Roasted Vegetables recipe
Salmon with Roasted Vegetables
5
(2)

40 mins

40 mins

410 calories

Bok Choy-Wrapped Perch recipe
Low-Cal Dinner
Bok Choy-Wrapped Perch
5
(2)

50 mins

50 mins

577 calories

70
Couscous Salad with Figs and Avocado recipe
High in Healthy Fats
Couscous Salad with Figs and Avocado
5
(2)

35 mins

45 mins

733 calories

89
Lemon Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon Pork Skewers
5
(2)

30 mins

160 mins

844 calories

86
Vegetable Lasagna recipe
Guilt-Free Delicacy
Vegetable Lasagna
5
(2)

25 mins

45 mins

1033 calories

85
Asparagus Quiche with Strawberries recipe
Asparagus Quiche with Strawberries
5
(2)

50 mins

130 mins

3884 calories

79
Pumpkin Stew Served in Pumpkins recipe
Pumpkin Stew Served in Pumpkins

with meatballs

5
(2)

70 mins

70 mins

464 calories

89
Green Olive Tapenade recipe
Gourmet Low-Carb
Green Olive Tapenade
5
(2)

15 mins

15 mins

1475 calories

75
Baked Eggs with Spinach and Mashed Potatoes recipe
Healthy Dinner
Baked Eggs with Spinach and Mashed Potatoes
5
(2)

45 mins

75 mins

654 calories

79
Pizza Meatloaf with Vegetables recipe
Pizza Meatloaf with Vegetables
5
(2)

35 mins

75 mins

540 calories

77
Spaghetti Carbonara recipe
Good Mood Recipe
Spaghetti Carbonara
5
(2)

15 mins

30 mins

732 calories

62
Thai Stir Fry Vegetables recipe
Classic Vegetarian Dish
Thai Stir Fry Vegetables
5
(2)

30 mins

50 mins

906 calories

94
Layered Potato, Cabbage and Sausage Bake recipe
Layered Potato, Cabbage and Sausage Bake
4.8
(5)

60 mins

115 mins

439 calories

77
Beef and Vegetable Stew recipe
High-Protein
Beef and Vegetable Stew
5
(2)

55 mins

55 mins

631 calories

87
Potatoes with Cottage Cheese and Sautéed Chicken recipe
Potatoes with Cottage Cheese and Sautéed Chicken
5
(2)

40 mins

40 mins

414 calories

85
Warm Lentils with Sausage and Spaetzle recipe
Classically German
Warm Lentils with Sausage and Spaetzle
5
(2)

90 mins

90 mins

1159 calories

52
Baked Spaetzle with Cabbage and Mushrooms recipe
Baked Spaetzle with Cabbage and Mushrooms
5
(3)

90 mins

130 mins

485 calories

Chicken Curry with Cauliflower and Mango recipe
Variation On A Classic Dish
Chicken Curry with Cauliflower and Mango
5
(3)

40 mins

40 mins

446 calories

Curried Pork and Broccoli recipe
Curried Pork and Broccoli
5
(2)

50 mins

50 mins

273 calories

74
Potato and Cabbage Pan recipe
Potato and Cabbage Pan
5
(2)

60 mins

90 mins

592 calories

87
Broccoli Pasta Bake recipe
Broccoli Pasta Bake
5
(2)

60 mins

60 mins

611 calories

77
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

977 calories

58
Herbed Steak with Green Asparagus and New Potatoes recipe
Herbed Steak with Green Asparagus and New Potatoes
5
(2)

35 mins

35 mins

1379 calories

Salmon Carpaccio recipe
Salmon Carpaccio
5
(2)

15 mins

15 mins

319 calories

86
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(2)

50 mins

190 mins

2023 calories

72

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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