High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spicy Potato Waffles with Cucumber Cream recipe
Spicy Potato Waffles with Cucumber Cream
5
(2)

30 mins

50 mins

540 calories

93
Tajine with Beef and Eggplant recipe
Tajine with Beef and Eggplant
5
(2)

25 mins

95 mins

468 calories

98
Rice with Chicken and Coconut Pepper Sauce recipe
Rice with Chicken and Coconut Pepper Sauce
5
(2)

35 mins

60 mins

710 calories

92
Nacho Bake recipe
Nacho Bake
5
(2)

45 mins

90 mins

650 calories

81
Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins

669 calories

84
Beet Salad with Nectarines and Halloumi Cheese recipe
Beet Salad with Nectarines and Halloumi Cheese
5
(2)

30 mins

75 mins

735 calories

86
Crepes with Oyster Mushrooms recipe
Crepes with Oyster Mushrooms
5
(3)

40 mins

40 mins

581 calories

79
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Chicken Salad with Mozzarella recipe
Chicken Salad with Mozzarella
5
(2)

30 mins

50 mins

699 calories

79
Beef Stroganoff Style recipe
Healthier Version Of A Classic Recipe
Beef Stroganoff Style
5
(2)

30 mins

55 mins

801 calories

73
Beef Tenderloin with Pomegranate Sauce recipe
Guilt-Free Delicacy
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

70
Beef Stew with Vegetables recipe
Smarter Home Cooking
Beef Stew with Vegetables
5
(2)

30 mins

150 mins

475 calories

100
Teriyaki Salmon with Pineapple Rice recipe
Teriyaki Salmon with Pineapple Rice
5
(2)

55 mins

55 mins

571 calories

87
Feta Omelet recipe
Feta Omelet
5
(2)

40 mins

40 mins

528 calories

85
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

527 calories

94
Vegetable Strudel in Puff Pastry recipe
Smarter Home Cooking
Vegetable Strudel in Puff Pastry
5
(2)

75 mins

75 mins

955 calories

82
Red Lentils with Apples recipe
Red Lentils with Apples
5
(2)

20 mins

20 mins

627 calories

99
Salmon with Bok Choy recipe
Salmon with Bok Choy
5
(2)

190 mins

190 mins

339 calories

79
Chinese Duck Stir Fry recipe
Smarter Home Cooking
Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

5
(2)

30 mins

30 mins

664 calories

94
Strawberry-Carrot Cake with Pistachios recipe
Strawberry-Carrot Cake with Pistachios
5
(2)

120 mins

120 mins

3609 calories

64
Pumpkin Strudel recipe
Pumpkin Strudel
5
(2)

120 mins

120 mins

924 calories

79
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

30 mins

352 calories

86
Sweet Potato Gnocchi Gratin recipe
Sweet Potato Gnocchi Gratin
5
(2)

90 mins

90 mins

718 calories

69
Salmon with Roasted Vegetables recipe
Salmon with Roasted Vegetables
5
(2)

40 mins

40 mins

410 calories

Bok Choy-Wrapped Perch recipe
Low-Cal Dinner
Bok Choy-Wrapped Perch
5
(2)

50 mins

50 mins

577 calories

70
Couscous Salad with Figs and Avocado recipe
High in Healthy Fats
Couscous Salad with Figs and Avocado
5
(2)

35 mins

45 mins

733 calories

89
Lemon Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon Pork Skewers
5
(2)

30 mins

160 mins

844 calories

86
Vegetable Lasagna recipe
Guilt-Free Delicacy
Vegetable Lasagna
5
(2)

25 mins

45 mins

1033 calories

85
Asparagus Quiche with Strawberries recipe
Asparagus Quiche with Strawberries
5
(2)

50 mins

130 mins

3884 calories

79
Pumpkin Stew Served in Pumpkins recipe
Pumpkin Stew Served in Pumpkins

with meatballs

5
(2)

70 mins

70 mins

464 calories

89
Green Olive Tapenade recipe
Gourmet Low-Carb
Green Olive Tapenade
5
(2)

15 mins

15 mins

1475 calories

75
Baked Eggs with Spinach and Mashed Potatoes recipe
Healthy Dinner
Baked Eggs with Spinach and Mashed Potatoes
5
(2)

45 mins

75 mins

654 calories

79
Pizza Meatloaf with Vegetables recipe
Pizza Meatloaf with Vegetables
5
(2)

35 mins

75 mins

540 calories

77
Spaghetti Carbonara recipe
Good Mood Recipe
Spaghetti Carbonara
5
(2)

15 mins

30 mins

732 calories

62
Thai Stir Fry Vegetables recipe
Classic Vegetarian Dish
Thai Stir Fry Vegetables
5
(2)

30 mins

50 mins

906 calories

94
Layered Potato, Cabbage and Sausage Bake recipe
Layered Potato, Cabbage and Sausage Bake
5
(4)

60 mins

115 mins

439 calories

77
Beef and Vegetable Stew recipe
High-Protein
Beef and Vegetable Stew
5
(2)

55 mins

55 mins

631 calories

87
Potatoes with Cottage Cheese and Sautéed Chicken recipe
Potatoes with Cottage Cheese and Sautéed Chicken
5
(2)

40 mins

40 mins

414 calories

85
Warm Lentils with Sausage and Spaetzle recipe
Classically German
Warm Lentils with Sausage and Spaetzle
5
(2)

90 mins

90 mins

1159 calories

52
Baked Spaetzle with Cabbage and Mushrooms recipe
Baked Spaetzle with Cabbage and Mushrooms
5
(2)

90 mins

130 mins

485 calories

Chicken Curry with Cauliflower and Mango recipe
Variation On A Classic Dish
Chicken Curry with Cauliflower and Mango
5
(3)

40 mins

40 mins

446 calories

Curried Pork and Broccoli recipe
Curried Pork and Broccoli
5
(2)

50 mins

50 mins

273 calories

74
Potato and Cabbage Pan recipe
Potato and Cabbage Pan
5
(2)

60 mins

90 mins

592 calories

87
Broccoli Pasta Bake recipe
Broccoli Pasta Bake
5
(2)

60 mins

60 mins

611 calories

77
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

977 calories

58
Herbed Steak with Green Asparagus and New Potatoes recipe
Herbed Steak with Green Asparagus and New Potatoes
5
(2)

35 mins

35 mins

1379 calories

Salmon Carpaccio recipe
Salmon Carpaccio
5
(2)

15 mins

15 mins

319 calories

86
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(2)

50 mins

190 mins

2023 calories

72

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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