Tajine with Beef and Eggplant

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
468
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein46 g(47 %)
Fat24 g(21 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.1 mg(168 %)
Vitamin B₆0.5 mg(36 %)
Folate64 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin8 μg(18 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C20 mg(21 %)
Potassium996 mg(25 %)
Calcium80 mg(8 %)
Magnesium91 mg(30 %)
Iron6.7 mg(45 %)
Iodine5 μg(3 %)
Zinc11 mg(138 %)
Saturated fatty acids8.6 g
Uric acid350 mg
Cholesterol114 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
800 grams Beef (such as shoulder)
2 Eggplant
salt
4 shallots
2 Tbsps olive oil
1 tsp freshly grated ginger
½ tsp ground Turmeric
½ tsp ground Cumin
1 pinch cinnamon
200 milliliters Beef broth
250 grams chickpeas (canned)
lemon juice
peppers (freshly ground)
2 Tbsps freshly cut parsley
How healthy are the main ingredients?
Beefchickpeasolive oilparsleygingerEggplant
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Preparation steps

1.

Rinse meat, pat dry and chop. Rinse eggplant, quarter and cut into slices. Season with salt and let stand for about 10 minutes. Rinse with water and pat dry. Peel shallot and cut into rings.  Heat oil in a saucepan, cook meat until browned. Add onions, ginger, turmeric, cumin and cinnamon and pour in broth. Season with salt, cover, simmer for about 45 minutes on low heat. Add broth as needed. Add eggplant and drained chickpeas and simmer for another 15 minutes.

2.

Drizzle with lemon juice,season with salt and pepper and serve sprinkled with parsley.

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