Salmon with Roasted Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 37.31 g | (38 %) | ||
| Fat | 10.56 g | (9 %) | ||
| Carbohydrates | 39.02 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.92 g | (10 %) |
| Vitamin A | 1,425.7 mg | (178,213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.22 mg | (2 %) | ||
| Vitamin B₁ | 0.43 mg | (43 %) | ||
| Vitamin B₂ | 0.64 mg | (58 %) | ||
| Niacin | 18.03 mg | (150 %) | ||
| Vitamin B₆ | 1.26 mg | (90 %) | ||
| Folate | 82.45 μg | (27 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 5.67 μg | (13 %) | ||
| Vitamin B₁₂ | 3.46 μg | (115 %) | ||
| Vitamin C | 74.69 mg | (79 %) | ||
| Potassium | 962.94 mg | (24 %) | ||
| Calcium | 102.19 mg | (10 %) | ||
| Magnesium | 64.03 mg | (21 %) | ||
| Iron | 2.58 mg | (17 %) | ||
| Zinc | 1.39 mg | (17 %) | ||
| Saturated fatty acids | 1.47 g | |||
| Cholesterol | 80.51 mg |
Ingredients
- Ingredients
- 4 pcs Salmon each about 150 g (approximately 5 ounces), with skin
- 800 grams mixed Vegetables (such as carrots, potatoes, parsnip and parsley root)
- salt
- freshly ground peppers
- sunflower oil (cold-pressed)
- lemon juice
- 1 tsp grated Lemon peel
- mixed Lettuce (to taste)
- 200 grams Snow peas
- 200 grams Cauliflower
- apple cider vinegar
Preparation steps
Rinse mixed vegetables, drain and peel and cut lengthwise into slices. Brush salmon fillets with lemon juice. Preheat oven to 200°C (approximately 400°F). Spread vegetables on a baking sheet greased with 4 tablespoons oil. Bake until crispy, checking frequently. Remove roasted vegetables and keep warm. Season with salt and pepper.
Place salmon fillets on baking sheet and bake for about 5-6 minutes with skin side down at 200°C (approximately 400°F). Turn salmon and bake for 1 minute. Season with salt and pepper. Sprinkle salmon fillets with lemon zest and lemon juice. Arrange on plates with vegetables.
Rinse mixed lettuce leaves and spin dry. Rinse snow peas and blanch in boiling, salted water for 5 minutes. Remove from water and drain and let cool. Blanch cauliflower in same boiling water for 5 minutes. Drain and let cool. Mix lettuce leaves with snow peas, cauliflower. Whisk together 4 tablespoons oil and 2 tablespoons vinegar. Season with salt and pepper. Mix with lettuce and vegetables. To serve, arrange salad on plates with roasted vegetables and salmon.
