Roasted Salmon with Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 129.1 μg | (215 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Trim salmon fillet with a sharp knife of all dark places (taste more rancid). Heat 4 tablespoons olive oil in a pan and fry salmon on both sides over high heat for 1-2 minutes. Season with salt and pepper.
2.
Rinse arugula and spin dry. Arrange finished salmon fillets on warmed plates and sprinkle with lemon juice. On each plate, put a small pile of arugula, sprinkle with 1 tablespoon olive oil and Parmesan cheese and serve immediately.
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