Roasted Salmon Steaks
Healthy, because
Even smarter
Nutritional values
Salmon is the number one edible fish and is super-healthy - made possible by omega-3 fatty acids. Specifically, these are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are abundant in salmon. Although the meat of the sea creature is very rich in fat, it is indispensable for our body. So every fat calorie is worth it!
The easiest way to tell if the salmon is cooked through is to cut it. Prick the middle of the fillet with a sharp knife. If it is still very glassy in the middle, it is not yet cooked. If it's only slightly translucent, it's perfect. When it's removed from the heat, it's still cooking.
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.7 μg | (39 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.8 mg | (207 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 823 mg | (21 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 0 g |
Ingredients
- Ingredients
- 3 Tbsps butter (melted)
- 4 Salmon cutlets (about 250 grams)
- salt
- freshly ground peppers
- cayenne pepper
- 4 Tbsps lemon juice
- 2 Tbsps olive oil
- 1 bunch Sorrel
Preparation steps
Season salmon steaks with salt, pepper, cayenne pepper and half of the lemon juice. Drizzle with olive oil and let marinate about 20 minutes.
Rinse sorrel and shake dry.
Place salmon steaks on a hot grill or in an oiled grill pan. Grill 3-4 minutes per side. Season again with salt and pepper and serve with melted butter. Serve sorrel on the side, drizzled with remaining lemon juice.
