Pan-Roasted Salmon Steaks
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 78.55 g | (80 %) | ||
| Fat | 37.85 g | (33 %) | ||
| Carbohydrates | 0.65 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.26 g | (1 %) |
more nutritional values
| Vitamin A | 96.77 mg | (12,096 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.17 mg | (1 %) | ||
| Vitamin B₁ | 0.85 mg | (85 %) | ||
| Vitamin B₂ | 1.51 mg | (137 %) | ||
| Niacin | 45.75 mg | (381 %) | ||
| Vitamin B₆ | 2.92 mg | (209 %) | ||
| Folate | 90.67 μg | (30 %) | ||
| Pantothenic acid | 5.94 mg | (99 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 9.41 μg | (314 %) | ||
| Vitamin C | 3.6 mg | (4 %) | ||
| Potassium | 1,953.46 mg | (49 %) | ||
| Calcium | 55.79 mg | (6 %) | ||
| Magnesium | 116.69 mg | (39 %) | ||
| Iron | 3.43 mg | (23 %) | ||
| Zinc | 2.57 mg | (32 %) | ||
| Saturated fatty acids | 8.41 g | |||
| Cholesterol | 233.94 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon steak (each about 200 grams)
- 2 Tbsps olive oil
- 2 Tbsps butter
- 1 garlic clove
- 1 sprig rosemary
- 2 sprigs thyme
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse salmon steaks and pat dry with paper towels.
2.
Heat oil in a frying pan. Add salmon steaks and cook until golden-brown, about 2 minutes. Turn steaks with a spatula and fry until other sides are lightly browned, about 2 minutes more. Reduce heat slightly and add butter. Flatten garlic with the palm of your hand and add to pan along with herbs. Continue cooking salmon until cooked through, about 1 minute per side, while basting with butter.
3.
To check for doneness, pierce fish with a paring knife along the cartilage. If the flesh is easily detached from the cartilage, the fish is done.
4.
Season with salt and pepper and sprinkle with a little lemon juice before serving.
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