High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

558 calories

94
Spicy Mexican Tortillas recipe
Spicy Mexican Tortillas

with Chicken

5
(2)

20 mins

30 mins

554 calories

96
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Spicy Pumpkin Chili recipe
Spicy Pumpkin Chili
5
(2)

60 mins

60 mins

864 calories

93
Mini Slider Burgers recipe
Mini Slider Burgers
5
(2)

30 mins

30 mins

628 calories

67
Penne and Soft Cheese Cups recipe
Penne and Soft Cheese Cups
5
(2)

15 mins

25 mins

1476 calories

79
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

86
Pumpkin Ravioli with Sage Butter recipe
Guilt-Free Delicacy
Pumpkin Ravioli with Sage Butter
5
(2)

45 mins

95 mins

711 calories

73
Grilled Chicken with Herbs recipe
Grilled Chicken with Herbs
5
(2)

30 mins

98 mins

241 calories

98
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

80 mins

508 calories

90
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

88
Roast Turkey Roulade with Nuts and Figs recipe
Roast Turkey Roulade with Nuts and Figs
5
(2)

40 mins

140 mins

687 calories

65
Shrimp Pasta with Orange and Basil recipe
Shrimp Pasta with Orange and Basil
5
(2)

30 mins

50 mins

860 calories

74
Seared Scallops with Cucumber Salsa recipe
Seared Scallops with Cucumber Salsa
5
(2)

25 mins

25 mins

278 calories

84
Seafood Soup recipe
Seafood Soup

with Shrimp and Mussels

5
(2)

30 mins

65 mins

404 calories

87
Spinach and Mushroom Crêpe Gratin recipe
Spinach and Mushroom Crêpe Gratin
5
(2)

45 mins

85 mins

959 calories

76
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

594 calories

95
Meatball and String Bean Casserole recipe
Meatball and String Bean Casserole
5
(2)

35 mins

85 mins

742 calories

79
Prawns with Ricotta Cream and Quinoa recipe
Prawns with Ricotta Cream and Quinoa
5
(2)

30 mins

30 mins

429 calories

93
Cherry and Almond Cake recipe
Seasonal Kitchen
Cherry and Almond Cake
5
(2)

30 mins

70 mins

464 calories

61
Potatoes with Cucumber-Sour Cream Topping recipe
Potatoes with Cucumber-Sour Cream Topping
5
(2)

35 mins

35 mins

361 calories

98
Classic Goulash with Peppers and Noodles recipe
Classic Goulash with Peppers and Noodles
5
(2)

25 mins

115 mins

665 calories

85
Crostini with Mushrooms and Prosciutto recipe
Crostini with Mushrooms and Prosciutto
5
(2)

30 mins

45 mins

477 calories

82
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce recipe
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
5
(2)

60 mins

60 mins

1034 calories

71
Goulash with Sauerkraut (Szeged) recipe
Basic Healthy Recipe
Goulash with Sauerkraut (Szeged)
5
(2)

25 mins

130 mins

530 calories

87
Salmon with Mango Sauce recipe
recommended by IN FORM
Salmon with Mango Sauce
5
(2)

30 mins

30 mins

625 calories

88
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

87
Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
Lentil Soup with Vegetables
5
(2)

20 mins

785 mins

321 calories

86
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe
Salmon Fillets with Green Asparagus and Mascarpone Sauce
5
(2)

20 mins

32 mins

708 calories

71
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Baked Bread Stuffing recipe
Baked Bread Stuffing
5
(2)

25 mins

70 mins

648 calories

77
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Tuna Steak with Mango Salsa recipe
Tuna Steak with Mango Salsa
5
(2)

30 mins

30 mins

530 calories

93
Zucchini Stuffed with Rice recipe
Zucchini Stuffed with Rice
5
(2)

15 mins

55 mins

406 calories

90
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97
Frittata with Smoked Salmon and Mascarpone recipe
Frittata with Smoked Salmon and Mascarpone
5
(2)

25 mins

25 mins

487 calories

82
Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins

284 calories

92
Zucchini Potato Cakes recipe
Fine Vegetable Cuisine
Zucchini Potato Cakes
3.666665
(3)

30 mins

70 mins

515 calories

84
Chestnut and Fig Tart with Cheese recipe
Chestnut and Fig Tart with Cheese
5
(2)

40 mins

145 mins

4636 calories

60
Pizza with Asparagus and Cherry Tomatoes recipe
Low-Cal Baking
Pizza with Asparagus and Cherry Tomatoes
5
(2)

45 mins

120 mins

688 calories

73
Breaded Celery Root Cutlet with Fried Eggs recipe
Breaded Celery Root Cutlet with Fried Eggs
5
(2)

30 mins

30 mins

431 calories

76
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Apple Crumble Cake recipe
Made With Whole Grains
Apple Crumble Cake
5
(2)

40 mins

80 mins

2261 calories

68
Alsatian Apple Pie recipe
Alsatian Apple Pie
5
(2)

40 mins

110 mins

4464 calories

60
Turkish Style Red Lentil Soup with Chiles recipe
Turkish Style Red Lentil Soup with Chiles
5
(2)

20 mins

55 mins

298 calories

100
Steak and Grapefruit Salad recipe
Healthy Gourmet Kitchen
Steak and Grapefruit Salad
5
(2)

30 mins

38 mins

464 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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