Prawns with Ricotta Cream and Quinoa
Prawns with Ricotta Cream and Quinoa - Colorful and quick to prepare!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 259 mg | (26 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 114 mg |
Ingredients
- Ingredients
- 7 ozs Quinoa
- 14 ozs Vegetable broth
- 1 red chili pepper
- lemons
- 3 stalks parsley
- 7 ozs Ricotta cheese
- 7 ozs Quark
- 8 Tbsps
- salt
- peppers
- 24 ready to cook King prawn
- 1 garlic clove
- 2 Tbsps Canola oil
Preparation steps
Rinse quinoa under running water until the water runs clear.
Bring broth to a boil, add quinoa, cover and cook for about 15 minutes on low heat. Remove from heat and allow to cool.
While the quinoa cooks, rinse the chile pepper, cut in half lengthwise, remove seeds and chop finely. Squeeze the juice from half a lemon. Rinse the parsley, shake dry and remove leaves.
Mix ricotta and quark until smooth. Stir in milk and season with salt, pepper and a squeeze of lemon juice.
Rinse prawns under cold water and pat dry. Press garlic.
Heat the oil in a pan and sauté prawns and garlic for 2-3 minutes.
Mix ricotta cream and chile pepper with the quinoa, season with salt and pepper and serve on plates. Place the prawns on top and garnish with parsley.
