High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

(3)

45 mins

400 mins

743 calories

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Grilled Halloumi and Zucchini with Caramelized Mango recipe

Healthy Mediterranean Food

Grilled Halloumi and Zucchini with Caramelized Mango

(3)

25 mins

25 mins

676 calories

71

Broccoli Pizza with Mushrooms and Blue Cheese recipe

Low-Carb Without Meat

Broccoli Pizza with Mushrooms and Blue Cheese

(3)

30 mins

60 mins

396 calories

94

Red Lentil Noodles recipe

Basic Healthy Recipe

Red Lentil Noodles

(3)

30 mins

120 mins

426 calories

79

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

(3)

20 mins

20 mins

541 calories

98

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

80

Rigatoni with Eggplant Tomato Sauce recipe

Classic Vegetarian Dish

Rigatoni with Eggplant Tomato Sauce

(3)

25 mins

40 mins

1824 calories

85

Fava Bean Toasts recipe

Fava Bean Toasts

(3)

15 mins

15 mins

583 calories

83

Whole Chicken with Parsnips recipe

Healthy Mediterranean Food

Whole Chicken with Parsnips

(3)

100 mins

100 mins

639 calories

94

Herbed Tofu with Tomatoes recipe

Quick Lunch

Herbed Tofu with Tomatoes

(3)

55 mins

55 mins

290 calories

83

Classic Frittata recipe

Classic Frittata

(3)

50 mins

50 mins

310 calories

88

Chicken Curry with Lentils recipe

Chicken Curry with Lentils

(3)

45 mins

45 mins

331 calories

Chickpeas and Pork with Tomatoes recipe

Chickpeas and Pork with Tomatoes

(3)

45 mins

840 mins

340 calories

84

Salsify and Carrot Gratin recipe

Salsify and Carrot Gratin

(3)

30 mins

80 mins

571 calories

73

Turkey with Almonds recipe

Turkey with Almonds

(3)

55 mins

95 mins

518 calories

Roast Beef with Onion and Carrots recipe

Roast Beef with Onion and Carrots

(3)

120 mins

120 mins

478 calories

96

Pasta with Porcini Mushrooms and Cream Sauce recipe

For The Whole Family

Pasta with Porcini Mushrooms and Cream Sauce

(3)

30 mins

30 mins

668 calories

74

Pasta Salad with Beans, Feta and Tomatoes recipe

Pasta Salad with Beans, Feta and Tomatoes

(3)

15 mins

30 mins

677 calories

82

Pasta with Spring Vegetables and Cream Sauce recipe

Pasta with Spring Vegetables and Cream Sauce

(3)

40 mins

40 mins

531 calories

84

Rosemary Lamb Chops recipe

Protein-Packed Dinner

Rosemary Lamb Chops

on the grill

(3)

15 mins

203 mins

1411 calories

94

Tortellini with Spinach Cream Sauce recipe

Tortellini with Spinach Cream Sauce

(3)

45 mins

65 mins

832 calories

71

Salmon Fillets with Snow Peas recipe

Salmon Fillets with Snow Peas

(3)

20 mins

20 mins

454 calories

79

Spicy Gnocchi with Prosciutto recipe

Spicy Gnocchi with Prosciutto

(3)

25 mins

25 mins

541 calories

72

Macaroni with Ham and Leek recipe

Great For The Office

Macaroni with Ham and Leek

(3)

25 mins

45 mins

635 calories

60

Carpaccio of Quince with Goat Cheese recipe

Healthy Gourmet Kitchen

Carpaccio of Quince with Goat Cheese

(3)

10 mins

30 mins

925 calories

72

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

(3)

60 mins

110 mins

748 calories

82

Pumpkin Quiche with Feta and Red Onion recipe

To-Go

Pumpkin Quiche with Feta and Red Onion

(3)

30 mins

100 mins

3992 calories

69

Classic Goulash with Bread Dumplings recipe

Classic Goulash with Bread Dumplings

(3)

50 mins

140 mins

1076 calories

73

Pollock with Dill Potatoes recipe

Heart-Healthy

Pollock with Dill Potatoes

(3)

30 mins

30 mins

390 calories

75

Meaty Baked Spaghetti with Mushrooms recipe

Meaty Baked Spaghetti with Mushrooms

(3)

60 mins

60 mins

708 calories

82

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

(3)

30 mins

50 mins

320 calories

96

Pepper Basil Beef recipe

Pepper Basil Beef

(3)

30 mins

30 mins

320 calories

87

Lamb Burgers with Feta and Antipasti Vegetables recipe

Lamb Burgers with Feta and Antipasti Vegetables

(3)

30 mins

55 mins

466 calories

87

Vegetable and Beef Teriyaki Stir Fry recipe

Vegetable and Beef Teriyaki Stir Fry

(3)

30 mins

45 mins

552 calories

93

Steak and Vegetable Tacos recipe

Steak and Vegetable Tacos

(3)

30 mins

30 mins

400 calories

75

Spaghetti and Meatballs with Pumpkin Sauce recipe

Spaghetti and Meatballs with Pumpkin Sauce

(3)

30 mins

60 mins

836 calories

69

Couscous with Beans and Peas recipe

recommended by IN FORM

Couscous with Beans and Peas

(3)

40 mins

40 mins

439 calories

95

Zucchini Cakes with Yoghurt Sauce recipe

Zucchini Cakes with Yoghurt Sauce

(3)

35 mins

35 mins

528 calories

88

Cottage Cheese, Prosciutto and Herb Tartines recipe

Cottage Cheese, Prosciutto and Herb Tartines

(3)

10 mins

10 mins

296 calories

74

Turkish Meatballs recipe

Turkish Meatballs

(3)

40 mins

70 mins

588 calories

84

Green Salad with Camembert and Grapes recipe

Green Salad with Camembert and Grapes

(3)

25 mins

25 mins

579 calories

82

Zucchini Noodle Casserole with Ricotta recipe

Zucchini Noodle Casserole with Ricotta

(3)

70 mins

70 mins

623 calories

84

Eggplant Roulade with Goat Cheese and Basil recipe

Low-Carb Substitute

Eggplant Roulade with Goat Cheese and Basil

(3)

60 mins

110 mins

410 calories

81

Bacon Leek Quiche recipe

High-Protein

Bacon Leek Quiche

with gruyere

(4)

30 mins

110 mins

4782 calories

62

Grilled Fish Sandwiches recipe

Healthy Grilling

Grilled Fish Sandwiches

(3)

25 mins

31 mins

597 calories

82

Tuna Steak with Mashed Avocado Potatoes recipe

Brain Food

Tuna Steak with Mashed Avocado Potatoes

(3)

30 mins

55 mins

776 calories

88

Barley and Mushroom Risotto recipe

Vegetarian Delicacy

Barley and Mushroom Risotto

(3)

15 mins

50 mins

565 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.