Cottage Cheese, Prosciutto and Herb Tartines
(3 votes)
(3 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
296
calories
Calories
Healthy, because
Even smarter
Nutritional values
These delicious tartines are packed with powerful protein from the cottage cheese and prosciutto.
If you like, you can replaced the prosciutto with crispy bacon.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 434 mg | (11 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs Cottage cheese
- salt
- freshly ground white peppers
- 4 slices Whole Wheat Bread
- 1 Tbsp olive oil
- 1 handful mixed Fresh herbs (such as parsley, dill and chives)
- 8 slices Prosciutto
Preparation steps
1.
Season the cottage cheese with salt and pepper. Spread over the bread and drizzle with a little oil.
2.
Rinse the herbs, pluck the leaves and shake dry. Sprinkle over the bread and top with prosciutto. Season with a little pepper.
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