Lamb Burgers with Feta and Antipasti Vegetables
(3 votes)
(3 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 14 mg | (117 %) | ||
| Vitamin K | 38.2 μg | (64 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 248 mg | (261 %) | ||
| Potassium | 1,060 mg | (27 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 329 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the vegetables
- 4 Bell pepper (yellow and red)
- 1 Zucchini
- 2 stalks Celery
- ½ bunch Sage
- 2 Tbsps vegetable oil
- 2 Tbsps Vinegar
- salt
- freshly ground peppers
- For the meatballs
- 2 slices Toast
- 1 onion
- 1 garlic clove
- 3 Tbsps vegetable oil
- 600 grams Ground lamb
- 100 grams crumbled Feta
- 1 egg
- 1 tsp hot Mustard
- salt
- freshly ground peppers
Preparation steps
1.
Rinse, trim and chop vegetables into bite-sized pieces. Fry vegetables in oil. Add sage and vinegar and season with salt and pepper. Let marinate a few minutes.
2.
For the burgers: Soak the bread in water, then squeeze to remove excess liquid. Peel and finely chop onion and garlic. Cook onion and garlic in 1 tablespoon oil until translucent. In a bowl, combine bread, lamb, onion and garlic, feta, egg and mustard. Season with salt and pepper and mix well. Form mixture into 8 patties. Fry patties in oil until browned, then mix in vegetables and serve.
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