Grilled Trout
Healthy, because
Even smarter
Nutritional values
The omega-3 fatty acids from trout can help to improve concentration and protect against vasoconstriction. The fish also provides B vitamins, which play an important role for nerves and brain and are important for various metabolic processes.
If you are looking for an alternative to the grill, you can also prepare the trout very easily in a frying pan. Besides onions and garlic, zucchini, leeks, peppers and tomatoes are suitable as a vegetable garnish, as pan-fried vegetables or steamed. Great camping recipe!
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 601 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Preparation steps
Gently rinse the trout inside and out and blot with paper towels. Rinse the parsley, shake dry and chop coarsely. Rinse the lemons in hot water, squeeze out a small amount of juice and cut the rest into thin slices.
Lightly drizzle the interior of the fish with the lemon juice and season with salt and pepper. Fill the abdominal cavities with the parsley and lemon slices. Season the outside of the fish with salt and pepper and drizzle with oil.
Place an oiled aluminum grill pan on a grill and cook the trout on both sides about 25 minutes. Season generously with additional lemon and garlic, if desired. Serve with steamed vegetables.
