Chicken Breasts with Mushrooms and Asparagus
(2 votes)
(2 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 66.9 μg | (112 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 39 mg | (325 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 185 μg | (62 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 23.2 μg | (52 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,272 mg | (32 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 454 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Asparagus
- 4 Chicken breasts (each about 140 grams)
- 400 grams button Mushroom
- 6 scallions
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 80 grams grated Cheese (such as Parmesan)
- 2 Tbsps scallions
Preparation steps
1.
Peel the asparagus, rinse and pat dry. Cut into 3-4 cm (approximately 1 3/4-inch) long pieces.
2.
Preheat the oven to 220°C (approximately 430°F). Line a baking sheet with parchment paper.
3.
Rinse the chicken breasts, pat dry and cut into pieces. Clean the mushrooms and halve or quarter depending on size. Rinse and cut the scallions on the diagonal. Place the asparagus, chicken and mushrooms on the baking sheet and spread evenly in a single layer. Drizzle with the oil and season with salt and pepper. Bake about 10 minutes. Toss to combine and sprinkle with the cheese and the scallions. Bake 5-10 until the chicken is golden brown and cooked through, 5-10 minutes longer. Serve sprinkled with chives.
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