Apple Chicken
(2 votes)
(2 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
499
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 643 mg | (16 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 172 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- salt
- peppers
- 2 Tbsps clarified butter
- 2 shallots
- 350 milliliters Cider
- 2 sour Apple (such as Boskop)
- 100 grams Crème fraiche
Preparation steps
1.
Preheat the oven to 180 ° C upper and lower heat.
2.
Rinse the chicken, pat dry and season with salt and pepper. Cook in hot butter in a roasting dish or a roasting pan on all sides until golden brown. Remove. Peel the shallot and briefly sauté in the pan. Deglaze with the cider. Peel the apples, quarter and cut into narrow wedges. Add to chicken and cook for about 25 minutes in the oven. Supplement as needed with cider. If necessary, raise the temperature at the end, so that the skin of the chicken pieces browns beautifully.
3.
Remove the pan from the oven and stir the crème fraiche into the sauce. Serve seasoned with salt and pepper.
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