High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Sesame Chicken with Green Beans recipe
Sesame Chicken with Green Beans
0
(0)

15 mins

31 mins

424 calories

90
Lamb with Cauliflower and Onions recipe
Lamb with Cauliflower and Onions
0
(0)

20 mins

175 mins

626 calories

96
Braised Chicken with Lemon recipe
Braised Chicken with Lemon
0
(0)

20 mins

55 mins

751 calories

79
Pineapple and Salmon Salad recipe
Pineapple and Salmon Salad
0
(0)

10 mins

30 mins

254 calories

83
Pumpkin Frittata recipe
Pumpkin Frittata
0
(0)

10 mins

30 mins

394 calories

73
Plum and Almond Strudel recipe
Plum and Almond Strudel
0
(0)

60 mins

130 mins

3309 calories

65
Chocolate Braid with Nuts recipe
Chocolate Braid with Nuts
0
(0)

45 mins

185 mins

4090 calories

64
Whole-Grain Crackers recipe
Whole-Grain Crackers
0
(0)

15 mins

135 mins

2019 calories

100
Herb Crusted Roast Lamb with Vegetables recipe
Herb Crusted Roast Lamb with Vegetables
0
(0)

50 mins

160 mins

471 calories

85
Spinach Ravioli with Sage Butter recipe
Spinach Ravioli with Sage Butter
0
(0)

60 mins

100 mins

747 calories

77
Grilled Chicken Breasts with Potato and Tomato Salads recipe
Grilled Chicken Breasts with Potato and Tomato Salads
0
(0)

45 mins

145 mins

633 calories

81
Vegetable Beef Stew recipe
Vegetable Beef Stew
0
(0)

20 mins

120 mins

589 calories

85
White Bean Stew with Lamb, Sausage and Pork Belly recipe
White Bean Stew with Lamb, Sausage and Pork Belly
0
(0)

50 mins

950 mins

2555 calories

77
Roast Turkey with Apricot Filling recipe
Roast Turkey with Apricot Filling
0
(0)

40 mins

135 mins

727 calories

83
Gnocchi with Blue Cheese Sauce and Walnuts recipe
Gnocchi with Blue Cheese Sauce and Walnuts
0
(0)

75 mins

155 mins

912 calories

69
Ground Beef with Eggplant and Feta Cheese recipe
Ground Beef with Eggplant and Feta Cheese
0
(0)

15 mins

30 mins

369 calories

93
Vegetable Coconut Curry recipe
Vegetable Coconut Curry
0
(0)

25 mins

33 mins

542 calories

94
Seafood Stew recipe
Seafood Stew
0
(0)

25 mins

50 mins

400 calories

75
Deep-Fried Artichoke recipe
Deep-Fried Artichoke
0
(0)

30 mins

42 mins

344 calories

67
Alsatian Pork and Potato Casserole recipe
Alsatian Pork and Potato Casserole
0
(0)

30 mins

150 mins

924 calories

62
Sea Bass with Spinach recipe
Sea Bass with Spinach
0
(0)

25 mins

33 mins

308 calories

89
Zucchini Blossoms with Salmon Filling recipe
Zucchini Blossoms with Salmon Filling
0
(0)

35 mins

60 mins

406 calories

72
Nicoise Salad with Tuna recipe
Nicoise Salad with Tuna
0
(0)

25 mins

34 mins

550 calories

85
Pork and Beet Burgers with Green Asparagus recipe
Pork and Beet Burgers with Green Asparagus
0
(0)

20 mins

40 mins

463 calories

79
Rack of Lamb with Carrots recipe
Rack of Lamb with Carrots
0
(0)

25 mins

70 mins

1160 calories

71
Flounder with Bacon and Potato Salad recipe
Flounder with Bacon and Potato Salad
0
(0)

40 mins

100 mins

1204 calories

75
Steak Sandwiches with Bacon and Radicchio recipe
Steak Sandwiches with Bacon and Radicchio
0
(0)

40 mins

65 mins

718 calories

71
Asparagus and Potato Tart recipe
Asparagus and Potato Tart
0
(0)

20 mins

60 mins

3795 calories

79
Prosciutto and Fig Pizza recipe
Prosciutto and Fig Pizza
0
(0)

40 mins

115 mins

855 calories

74
Salad with Pork and Coconut Dressing recipe
Salad with Pork and Coconut Dressing
0
(0)

20 mins

85 mins

466 calories

68
Beef and Vegetable Stir-fry with Linguine recipe
Beef and Vegetable Stir-fry with Linguine
0
(0)

20 mins

35 mins

739 calories

81
Chicken Skewers with Red Onions and Cherry Tomatoes recipe
Chicken Skewers with Red Onions and Cherry Tomatoes
0
(0)

25 mins

35 mins

284 calories

98
Green Asparagus with Smoked Salmon recipe
Green Asparagus with Smoked Salmon
0
(0)

20 mins

45 mins

372 calories

79
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
0
(0)

15 mins

70 mins

324 calories

85
Meatloaf recipe
Meatloaf
0
(0)

40 mins

130 mins

3392 calories

69
Spaghetti Aglio E Olio recipe
Spaghetti Aglio E Olio
0
(0)

10 mins

25 mins

566 calories

84
Pork and Apple Pot Pie recipe
Pork and Apple Pot Pie
0
(0)

20 mins

65 mins

931 calories

67
Lamb Shepherd's Pie recipe
Lamb Shepherd's Pie
0
(0)

30 mins

100 mins

742 calories

75
Beef Stew recipe
Beef Stew
0
(0)

35 mins

215 mins

548 calories

99
Hearty Stew with Cabbage and Ham recipe
Hearty Stew with Cabbage and Ham
0
(0)

20 mins

110 mins

282 calories

79
Spicy Shrimp Rice recipe
Spicy Shrimp Rice
0
(0)

10 mins

40 mins

428 calories

92
Citrus Marinated Pork, Chicken and Mushroom Skewers recipe
Citrus Marinated Pork, Chicken and Mushroom Skewers
0
(0)

40 mins

40 mins

281 calories

90
Vegetable Bacon Salad with Scallops recipe
Vegetable Bacon Salad with Scallops
0
(0)

20 mins

30 mins

238 calories

83
Steamed Salmon with Asparagus recipe
Steamed Salmon with Asparagus
0
(0)

25 mins

45 mins

604 calories

79
Fettucine with Mushrooms recipe
Fettucine with Mushrooms
0
(0)

10 mins

25 mins

834 calories

70
Zucchini and Parmesan Frittata recipe
Zucchini and Parmesan Frittata
0
(0)

20 mins

45 mins

1212 calories

94
Vegetarian Rice Noodle Soup with Tofu recipe
Vegetarian Rice Noodle Soup with Tofu
0
(0)

30 mins

60 mins

396 calories

94
Salmon with Herb Stuffing on Sauerkraut recipe
Salmon with Herb Stuffing on Sauerkraut
0
(0)

35 mins

70 mins

459 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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