High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spicy Octopus with Potatoes recipe
Spicy Octopus with Potatoes
0
(0)

40 mins

195 mins

458 calories

69
Pasta Vegetable Gratin recipe
Pasta Vegetable Gratin
0
(0)

20 mins

55 mins

799 calories

89
Spaghetti with Anchovies recipe
Spaghetti with Anchovies
0
(0)

15 mins

25 mins

562 calories

88
Deep-Fried Chicken Dumplings recipe
Deep-Fried Chicken Dumplings
0
(0)

45 mins

60 mins

717 calories

87
Baked Chicken Legs and Apples with Yogurt Sauce recipe
Baked Chicken Legs and Apples with Yogurt Sauce
0
(0)

20 mins

45 mins

529 calories

85
Enchiladas with Cheese Sauce recipe
Enchiladas with Cheese Sauce
0
(0)

45 mins

85 mins

714 calories

77
Tagliatelle with Summer Squash and Tomatoes recipe
Tagliatelle with Summer Squash and Tomatoes
0
(0)

20 mins

45 mins

595 calories

84
Roasted Vegetables with Halloumi recipe
Roasted Vegetables with Halloumi
0
(0)

30 mins

80 mins

787 calories

95
Beef-Apple Rolls with Leeks and Cider Sauce recipe
Beef-Apple Rolls with Leeks and Cider Sauce
0
(0)

20 mins

35 mins

573 calories

69
Vegetarian Greek-style Halloumi "burgers" recipe
Vegetarian Greek-style Halloumi "burgers"
0
(0)

30 mins

40 mins

670 calories

90
Chicken Dumplings in Broth recipe
Chicken Dumplings in Broth
0
(0)

30 mins

130 mins

377 calories

93
Spicy Chicken Fillets with Spinach Salad recipe
Spicy Chicken Fillets with Spinach Salad
0
(0)

30 mins

90 mins

529 calories

90
Steamed Redfish Fillets on Bed of Vegetables recipe
Steamed Redfish Fillets on Bed of Vegetables
0
(0)

30 mins

50 mins

340 calories

92
Macaroni with Grapes and Blue Cheese recipe
Macaroni with Grapes and Blue Cheese
0
(0)

15 mins

50 mins

849 calories

68
Stir Fried Tofu and Vegetables recipe
Stir Fried Tofu and Vegetables
0
(0)

20 mins

58 mins

359 calories

81
Chicken with Rice and Vegetables recipe
Chicken with Rice and Vegetables
0
(0)

20 mins

50 mins

500 calories

79
Potato Pancakes with Yogurt-Shrimp Sauce recipe
Potato Pancakes with Yogurt-Shrimp Sauce
0
(0)

25 mins

55 mins

389 calories

86
Braised Lamb Shanks with Pumpkin recipe
Braised Lamb Shanks with Pumpkin
0
(0)

30 mins

165 mins

2063 calories

75
Beef Strips with Cucumber Salad recipe
Beef Strips with Cucumber Salad
0
(0)

25 mins

50 mins

743 calories

82
Grilled Tuna Kebabs with Sautéed Vegetables recipe
Grilled Tuna Kebabs with Sautéed Vegetables
0
(0)

25 mins

40 mins

513 calories

97
Homemade Spelt Bread recipe
Homemade Spelt Bread
0
(0)

60 mins

840 mins

2411 calories

76
Baked Haddock with Spinach Cream Sauce and Eggs recipe
Baked Haddock with Spinach Cream Sauce and Eggs
0
(0)

20 mins

50 mins

445 calories

82
Vegetable Pasta with Parmesan Shavings recipe
Vegetable Pasta with Parmesan Shavings
0
(0)

25 mins

50 mins

685 calories

87
Meatballs in Tomato Sauce with Vegetables recipe
Meatballs in Tomato Sauce with Vegetables
0
(0)

40 mins

65 mins

503 calories

79
Poached Egg on a Mediterranean Salad recipe
Poached Egg on a Mediterranean Salad
0
(0)

25 mins

41 mins

258 calories

72
Pasta with Tuna Sauce recipe
Pasta with Tuna Sauce
0
(0)

15 mins

35 mins

747 calories

79
Pork with Tomato Curry Sauce recipe
Pork with Tomato Curry Sauce
0
(0)

25 mins

50 mins

389 calories

87
Brie with Truffles recipe
Brie with Truffles
0
(0)

5 mins

5 mins

547 calories

92
Stir Fried Rice with Meat and Vegetables recipe
Stir Fried Rice with Meat and Vegetables
0
(0)

30 mins

70 mins

633 calories

89
Seafood from the Pan with Tomatoes and Arugula recipe
Seafood from the Pan with Tomatoes and Arugula
0
(0)

20 mins

28 mins

241 calories

96
Chicken and Herb Roll with Vegetables recipe
Chicken and Herb Roll with Vegetables
0
(0)

35 mins

75 mins

408 calories

100
Barley-Cabbage Soup with Beef recipe
Barley-Cabbage Soup with Beef
0
(0)

20 mins

60 mins

484 calories

79
Fruit and Nut Muesli recipe
Fruit and Nut Muesli
0
(0)

20 mins

20 mins

542 calories

93
Boiled Eggs with Dips recipe
Boiled Eggs with Dips
0
(0)

20 mins

35 mins

391 calories

95
T-bone Steaks with Herb Butter recipe
T-bone Steaks with Herb Butter
0
(0)

20 mins

62 mins

1118 calories

87
Steak with Garlic Sweet Potatoes and Chili Jam recipe
Steak with Garlic Sweet Potatoes and Chili Jam
0
(0)

45 mins

75 mins

1256 calories

76
Scallops with Julienned Vegetables recipe
Scallops with Julienned Vegetables
0
(0)

25 mins

35 mins

459 calories

92
Lentil Soup recipe
Lentil Soup
0
(0)

20 mins

55 mins

361 calories

79
Creamy Raspberry Ice Cream recipe
Creamy Raspberry Ice Cream
0
(0)

25 mins

85 mins

3207 calories

64
Pork Meatballs with Pasta and Broccoli recipe
Pork Meatballs with Pasta and Broccoli
0
(0)

25 mins

35 mins

968 calories

60
Cheese Pasta with Potato recipe
Cheese Pasta with Potato
0
(0)

20 mins

50 mins

789 calories

79
Steak Salad with Grilled Orange Slices recipe
Steak Salad with Grilled Orange Slices
0
(0)

20 mins

35 mins

428 calories

71
Fish Gratin recipe
Fish Gratin
0
(0)

15 mins

40 mins

335 calories

90
Mussels En Papillote recipe
Mussels En Papillote
0
(0)

20 mins

35 mins

384 calories

79
Pasta with Vegetable Sauce recipe
Pasta with Vegetable Sauce
0
(0)

20 mins

30 mins

583 calories

77
Marinated Garlic recipe
Marinated Garlic
0
(0)

20 mins

20 mins

995 calories

79
Crispy Pumpkin Pancakes with Roast Beef recipe
Crispy Pumpkin Pancakes with Roast Beef
0
(0)

25 mins

45 mins

660 calories

79
Crostini with Beans, Onions and Ham recipe
Crostini with Beans, Onions and Ham
0
(0)

20 mins

25 mins

492 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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