High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Tuna Puff Pastry Tart with Corn recipe
Tuna Puff Pastry Tart with Corn
0
(0)

20 mins

50 mins

2133 calories

62
Baked Polenta recipe
Baked Polenta
0
(0)

20 mins

65 mins

1707 calories

85
Mackerel Fillets with Tomatoes Confit recipe
Mackerel Fillets with Tomatoes Confit
0
(0)

20 mins

25 mins

432 calories

93
Oxtail Ragout recipe
Oxtail Ragout
0
(0)

45 mins

175 mins

1724 calories

83
Avocado and Mango Salad with Shrimp recipe
Avocado and Mango Salad with Shrimp
0
(0)

35 mins

37 mins

374 calories

73
Spaghetti with Ground Meat and Tomato Sauce recipe
Spaghetti with Ground Meat and Tomato Sauce
0
(0)

30 mins

30 mins

642 calories

85
Roast Pork with Bacon and Peaches recipe
Roast Pork with Bacon and Peaches
0
(0)

30 mins

75 mins

768 calories

82
Mashed Potatoes with Smoked Mackerel recipe
Mashed Potatoes with Smoked Mackerel
0
(0)

20 mins

35 mins

34345 calories

76
Radish Salad with Fresh Butterfish recipe
Radish Salad with Fresh Butterfish
0
(0)

20 mins

20 mins

141 calories

92
Indian Curry with Fish recipe
Indian Curry with Fish
0
(0)

20 mins

45 mins

630 calories

93
Pork Risotto recipe
Pork Risotto
0
(0)

15 mins

45 mins

694 calories

79
Baked Chicken Pieces with Oranges recipe
Baked Chicken Pieces with Oranges
0
(0)

30 mins

65 mins

349 calories

96
Gnocchi with Herbs and Shrimp recipe
Gnocchi with Herbs and Shrimp
0
(0)

40 mins

95 mins

650 calories

79
Seabass on Couscous with Figs and Sauce recipe
Seabass on Couscous with Figs and Sauce
0
(0)

25 mins

40 mins

648 calories

83
Grilled Shrimp and Pepper Skewers with Avocado Dip recipe
Grilled Shrimp and Pepper Skewers with Avocado Dip
0
(0)

30 mins

68 mins

341 calories

96
Wholemeal Cookies recipe
Wholemeal Cookies
0
(0)

15 mins

135 mins

2019 calories

100
Pork on Toast recipe
Pork on Toast
0
(0)

15 mins

21 mins

796 calories

76
Pork Ribs with Cabbage recipe
Pork Ribs with Cabbage
0
(0)

40 mins

90 mins

1076 calories

70
Beef Vegetable Curry recipe
Beef Vegetable Curry
0
(0)

20 mins

120 mins

502 calories

93
Macaroni and Cheddar Cheese recipe
Macaroni and Cheddar Cheese
0
(0)

15 mins

55 mins

963 calories

70
Meringue Cake with Pistachios and Plums recipe
Meringue Cake with Pistachios and Plums
0
(0)

35 mins

80 mins

1925 calories

72
Green Salad with Smoked Chicken and Nasturtium Flowers recipe
Green Salad with Smoked Chicken and Nasturtium Flowers
0
(0)

15 mins

15 mins

218 calories

88
Vegan Chili Con Carne recipe
Vegan Chili Con Carne
0
(0)

25 mins

45 mins

438 calories

94
Mussels Steamed in Beer and Coconut Milk with Lemongrass recipe
Mussels Steamed in Beer and Coconut Milk with Lemongrass
0
(0)

15 mins

25 mins

565 calories

85
Seared Beef with Green Beans and Rice Noodles recipe
Seared Beef with Green Beans and Rice Noodles
0
(0)

20 mins

35 mins

763 calories

70
Roast Leg of Lamb with Vegetables recipe
Roast Leg of Lamb with Vegetables
0
(0)

30 mins

150 mins

546 calories

96
Cod En Papillote recipe
Cod En Papillote
0
(0)

20 mins

40 mins

170 calories

97
Sole Rolls with White Wine Sauce recipe
Sole Rolls with White Wine Sauce
0
(0)

20 mins

30 mins

441 calories

69
Asparagus Tart with Ham and Fresh Goat Cheese recipe
Asparagus Tart with Ham and Fresh Goat Cheese
0
(0)

20 mins

60 mins

3359 calories

62
Baked Pasta with Fish and Vegetables recipe
Baked Pasta with Fish and Vegetables
0
(0)

25 mins

60 mins

901 calories

65
Rolled Omelets with Smoked Salmon and Spinach recipe
Rolled Omelets with Smoked Salmon and Spinach
0
(0)

25 mins

41 mins

550 calories

83
Green Tomato Salad recipe
Green Tomato Salad
0
(0)

10 mins

10 mins

619 calories

92
Vegetarian Patties with Spelt and Feta recipe
Vegetarian Patties with Spelt and Feta
0
(0)

20 mins

90 mins

606 calories

82
Japanese Style Beef and Potato Stew recipe
Japanese Style Beef and Potato Stew
0
(0)

25 mins

165 mins

361 calories

95
Asparagus and Potato Frittata recipe
Asparagus and Potato Frittata
0
(0)

15 mins

45 mins

408 calories

79
Beef Stew with Noodles recipe
Beef Stew with Noodles
0
(0)

20 mins

150 mins

1078 calories

69
Ground Lamb Kebabs with Asparagus recipe
Ground Lamb Kebabs with Asparagus
0
(0)

30 mins

48 mins

461 calories

91
Sea Bream with Potatoes recipe
Sea Bream with Potatoes
0
(0)

45 mins

75 mins

316 calories

86
Seafood Soup recipe
Seafood Soup
0
(0)

30 mins

40 mins

436 calories

88
Mussels Gratin with Sauce recipe
Mussels Gratin with Sauce
0
(0)

35 mins

55 mins

378 calories

72
Baked Carp in Salt Crust recipe
Baked Carp in Salt Crust
0
(0)

30 mins

165 mins

978 calories

79
Ground Meat Dumplings with Béchamel and Rice recipe
Ground Meat Dumplings with Béchamel and Rice
0
(0)

40 mins

70 mins

637 calories

72
Meatballs in Tomato Sauce recipe
Meatballs in Tomato Sauce
0
(0)

35 mins

65 mins

451 calories

73
Turkey Wraps with Cucumber recipe
Turkey Wraps with Cucumber
0
(0)

25 mins

29 mins

591 calories

79
Beef Stew recipe
Beef Stew
0
(0)

45 mins

180 mins

773 calories

75
Hearty Beef Stew recipe
Hearty Beef Stew
0
(0)

40 mins

205 mins

682 calories

76
Ham Shrimp Rolls recipe
Ham Shrimp Rolls
0
(0)

25 mins

25 mins

485 calories

65
Chicken Burger recipe
Chicken Burger
0
(0)

25 mins

40 mins

645 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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