Pork on Toast

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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
796
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie796 cal.(38 %)
Protein41 g(42 %)
Fat59 g(51 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.1 mg(68 %)
Vitamin K29.8 μg(50 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.4 mg(137 %)
Vitamin B₆1.1 mg(79 %)
Folate22 μg(7 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C14 mg(15 %)
Potassium664 mg(17 %)
Calcium73 mg(7 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine6 μg(3 %)
Zinc6.1 mg(76 %)
Saturated fatty acids25.8 g
Uric acid292 mg
Cholesterol180 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 slices Pork butt (about 200 grams)
salt
freshly ground peppers
vegetable oil (for the grill)
1 handful parsley
1 handful Chervil
½ organic lemon (zest and juice)
1 garlic clove
100 grams softened butter
4 slices white bread
How healthy are the main ingredients?
white breadparsleysaltlemongarlic clove
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Preparation steps

1.

Rinse meat, pat dry and season with salt and pepper. Cook on oiled grill for 4-6 minutes, depending on meat thickness and desired final temperature.

2.

Rinse parsley and chervil, shake dry, pluck off leaves and finely chop. Mix herbs with lemon zest, crushed clove of garlic and butter. Season with lemon juice, salt and pepper.

3.

Toast bread on grill on both sides for 2-3 minutes or until crispy.

4.

Cut meat into slices and arrange on toasted bread. Top with herb butter and serve.

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