Rolled Omelets with Smoked Salmon and Spinach
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 41 min.
Ready in
Calories:
550
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 7.2 μg | (36 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 171.2 μg | (285 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 420 μg | (140 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 47.2 μg | (105 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,238 mg | (31 %) | ||
| Calcium | 269 mg | (27 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 716 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 eggs
- 30 grams Whipped cream
- salt
- white peppers (ground)
- 3 Tbsps butter
- 40 grams Baby spinach
- 40 grams whole almonds (blanched and peeled)
- 4 Leeks
- 200 grams Smoked salmon (sliced)
Preparation steps
1.
Whisk eggs with cream and season with salt and pepper. Heat butter in a pan and make 4 thin omelets, one at a time, for about 2 minutes per side. Drain on paper towels.
2.
Rinse and spin dry baby spinach, cut into strips. Chop almonds and toast in a dry pan. Blanch chives in boiling water for about 10-15 seconds and plunge into ice water. Drain on paper towels.
3.
Arrange omelets on a flat surface next to each other and top each with smoked salmon and spinach. Roll up and carefully tie with chives. Sprinkle with toasted almonds and serve.
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